- Anxiety management
- Addiction coping
- Grief support
About Edmore
Edmore Mangena is an LPC - Licensed Professional Counselor practicing in Alaska with 16 years of clinical experience. He focuses on common life stresses including anxiety, grief, addictions, trauma and relationship strain. He names anger as one of the concerns he helps people manage.
Edmore helps people talk through what’s causing their anger and frustration. He encourages clear, direct conversation about feelings and behaviors. Sessions focus on practical steps people can try between meetings to notice triggers and respond differently.
His approach centers on evidence-based therapeutic techniques that address mood, substance use, and traumatic responses. He works with clients who are also coping with career pressure, parenting stress, or the fallout from separation and loss. Edmore also supports people dealing with guilt, shame, isolation, and questions about life purpose.
In sessions he aims for straightforward feedback and collaborative planning. Together with each client he identifies small, achievable changes to reduce reactive responses and improve communication with others. Work may include building new coping skills, managing cravings related to addiction, or processing grief and trauma so anger does not become the default response.
People who choose him can expect practical tools and a focus on real-world problems. He offers help for panic symptoms, seasonal mood changes, postpartum challenges, and compassion fatigue among other concerns. For readers in Alaska who want to start, the usual first step is to complete the provider's intake process and schedule an initial session.
How evidence-based techniques translate to online sessions
Many of the approaches Edmore uses are described as evidence-based therapeutic techniques. One common approach helps people identify patterns that lead to angry reactions, then practices alternative responses in small steps to reduce reactivity. Another approach focuses on processing trauma and grief so strong emotions like anger are less likely to dominate daily life.Finding the right fit is part of the work. He will collaborate with each person to choose methods that match their goals, symptoms, and preferred pace. That might mean trying a skill-focused plan for a few weeks, then shifting to deeper trauma work if needed.
The biography does not list specific session delivery methods, so confirm the available formats before booking. In general, remote sessions can make it easier to fit therapy into busy days, allow shorter check-ins when schedules are tight, and remove travel time. Licensed professionals can also adjust session length or frequency to match work and family demands, helping skills practice feel more practical and immediate.
Areas of expertise
Also works with
Additional focus areas
Experience
16+ years
Listed in
Alaska
Languages
English
Frequently asked questions
What kinds of problems does he address?
He works with stress, anxiety, addictions, trauma and abuse, grief, depression, relationship and family concerns, anger, self-esteem, career issues and related challenges.
How would he describe his therapy style?
He uses direct, practical conversation and evidence-based techniques to identify triggers and build skills for different reactions to anger and stress.
How much experience does he have?
He has 16 years of professional work experience supporting people with mood, trauma, addiction, and life-change challenges.
What credentials and location are listed?
He is an LPC - Licensed Professional Counselor, licensed in Alaska, and practices in that state.
Which languages are offered and can international clients join?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The biography does not specify session formats, so confirm current session options before booking.
How is cost handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What is the first step to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.