- CBT techniques
- EMDR for trauma
- Mindfulness practice
About Eileen
Eileen OBrien Phelps is a Florida LMHC with 28 years of clinical experience. She has worked with people dealing with depression, stress and anxiety, post-traumatic stress, and anger. She also supports those facing parenting strain, relationship problems, grief, ADHD, and other life changes.
She frames therapy as a cooperative process. Eileen uses clear, practical tools rather than jargon. She draws on client-centered methods to listen and understand what matters most to each person. Then she brings in cognitive behavioral techniques and solution-focused steps to tackle immediate problems and change unhelpful patterns.
EMDR and trauma-focused methods are part of her approach when past events continue to cause distress. She also integrates mindfulness exercises to help people notice reactions and reduce reactivity in tense moments. Sessions aim to build on existing strengths and restore a sense of control during stressful times.
Eileen speaks plainly about goals and creates a specific plan for each person. She tends to focus on confidence-building, improving communication, and practical coping skills that can be used at work and at home. Her way of working emphasizes steady progress through doable steps.
People often come to her feeling overwhelmed, stuck, or resentful. She helps them sort what’s most urgent and what can change with direct strategies. The result is usually clearer thinking, fewer impulsive reactions, and more reliable ways to handle anger and frustration.
How her approaches fit into online sessions
Client-centered work focuses on listening and understanding each person's priorities. It helps when someone feels unheard or unsure what they want to change, and it guides how the rest of the work is shaped.Cognitive Behavioral Therapy (CBT) teaches practical steps to notice unhelpful thoughts and change behaviors that fuel anger and anxiety. It is useful for workplace frustration, recurring outbursts, and routines that increase stress.
EMDR is used when painful memories keep replaying and fueling strong reactions. It aims to reduce the intensity of those memories so they interfere less with daily life.
Finding the right mix of these methods is part of the process. The therapist will work collaboratively to pick approaches that match the client's goals, history, and preferences. That means discussing options, trying techniques, and adjusting the plan based on what helps.
If you plan to try online sessions, confirm the exact session formats before booking. Many people appreciate online work because it can fit into a busy day, allow shorter check-ins, reduce travel time, or avoid being on camera when that feels unnecessary. Ask about format details so sessions can be arranged to fit daily life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
28+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, depression, trauma and anger, plus related concerns like grief, parenting strain, and relationship issues.
How would you describe her therapy style?
She uses a client-centered stance combined with cognitive behavioral and solution-focused methods for clear, practical work.
How long has she been practicing?
She has 28 years of experience in mental health counseling.
What are her credentials and where is she based?
She is a Florida LMHC and practices in Florida.
Which languages are sessions offered in?
Sessions are offered in English.
Can people from other countries work with her?
She does not accept international clients at this time.
How are fees handled?
Cost varies by location and sessions use a subscription that can be canceled at any time.
What do I do to begin working with her?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.