- Anger management
- Trauma processing
- CBT and DBT methods
About Elizabeth
Elizabeth Wilde is an Ohio Licensed Independent Social Worker (LISW) with six years of clinical experience. She works with adults who are struggling with stress, anxiety, trauma and abuse, low self-esteem, depression, addiction concerns, anger, relationship and family issues, and related challenges.
She focuses on practical ways to reduce negative thoughts about the self, others, and the world. Sessions involve talking through current problems, identifying unhelpful thinking and behavior patterns, and practicing small changes people can test between meetings. Elizabeth uses approaches that aim to improve coping, motivation, and day-to-day functioning.
Her background includes work with people dealing with substance use and first responder stress, plus supporting those facing grief, career strain, and post-traumatic stress. She also lists experience addressing issues common in LGBT and non-monogamous relationships, along with guilt, shame, and personality-related concerns.
Elizabeth uses Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Eye Movement Desensitization and Reprocessing, Motivational Interviewing, and Solution-Focused Therapy. These methods are used to help people change unhelpful habits, manage intense emotions, process traumatic memories, or set short-term goals.
She approaches sessions with respect and sensitivity. Before a first appointment clients complete a short matching questionnaire and then schedule their initial meeting through the site. The therapist practices in Ohio and meets with people in English.
How Elizabeth uses evidence-based methods online
Elizabeth draws on Cognitive Behavioral Therapy and Eye Movement Desensitization and Reprocessing in her clinical work. CBT focuses on identifying and changing unhelpful thoughts and behaviors, which can reduce reactivity and improve problem solving. EMDR addresses disturbing memories and the emotions tied to them, which can ease symptoms after trauma and reduce triggers.Finding the right approach is collaborative. She will talk with the client about their goals, current struggles, and preferences, and together they decide which methods to try first. That may mean starting with skills to manage intense feelings, then shifting to memory work or short goal-focused sessions as needed.
Session formats are not listed in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy life - they can reduce travel, allow shorter check-ins during a workday, or remove the need to be on camera when bandwidth is limited. Licensed professionals can adapt CBT worksheets, DBT skills training, and EMDR-informed processing for remote work, and the therapist will explain how each method will be used in virtual meetings.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Ohio
Languages
English
Frequently asked questions
What kinds of anger-related problems does she help with?
She helps people who lose their temper with loved ones, struggle with building resentment, or feel overwhelmed by another person’s anger. Work can include managing triggers and improving communication.
How would you describe her therapy style?
She uses practical, skills-based approaches that focus on changing thoughts and behaviors. Sessions often combine short-term goals with emotion regulation practice.
How much clinical experience does she have?
She has six years of professional work experience providing behavioral health support. That experience includes work with trauma, addictions, and first responder issues.
What are her credentials and where does she practice?
She is an LISW licensed in Ohio and provides services from that state. All sessions and materials reference Ohio practice standards.
Can sessions be conducted in other languages or for international clients?
Sessions are offered in English. She is not currently accepting international clients.
Which session formats are offered?
Confirm current session options before booking since formats are not listed in the profile. The site matching process will show available session types.
How are costs handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. Check the site for the subscription terms that apply to your region.
What steps should I take to begin?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the service.