- CBT techniques
- Mindfulness practice
- Solution-focused work
About Emily
Emily Logsdon is a Licensed Professional Counselor (LPC) and a Licensed Professional Clinical Counselor (LPCC) with ten years of experience working in mental health. She is licensed in Kentucky and South Carolina and helps people who are dealing with stress, anxiety, depression, trauma and problems with self-esteem.
She focuses on practical conversations. Sessions look at current difficulties and realistic steps that reduce day-to-day strain. That can mean learning ways to manage strong feelings, changing habits that keep problems going, or working through painful events from the past.
Emily uses tools from cognitive behavioral work and mindfulness to help people notice thoughts and reactions. She also draws on client-centered approaches and solution-focused techniques to set short-term goals and measure progress. Motivational interviewing is part of how she explores motivation for change when people feel stuck.
In sessions she listens for patterns that cause repeated conflict or frustration. She helps people build clearer communication and healthier boundaries. Practical skills are practiced and reviewed so they become easier to use outside of sessions.
Emily has supported people around relationship strain, parenting difficulties, career stress, addiction concerns, and anger that affects daily life. She asks straightforward questions, suggests manageable strategies, and tracks small changes over time. To begin, she guides people through a short matching questionnaire and schedules a first appointment.
How Emily brings therapy online with practical approaches
Emily often uses cognitive behavioral therapy to help people spot unhelpful thoughts and change behaviors that keep problems going. CBT is useful for anxiety, depression, anger, and habit patterns because it focuses on concrete skills and step-by-step behavior changes.She also works with mindfulness techniques to help clients notice strong emotions without reacting immediately. Mindfulness can reduce reactivity and make it easier to choose different responses during stressful moments. Client-centered work is part of how she listens and sets goals together, keeping the client's priorities at the center of planning.
Figuring out which approach fits best is part of the first sessions. She will work collaboratively to match methods to a client's needs, goals, and daily life. That might mean trying a skill-focused plan for a few weeks and adjusting based on what helps.
Session formats are not listed here, so confirm current options before booking. Online work can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and remove travel time. Licensed professionals can adapt strategies used in person so they remain practical and relevant in remote sessions.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Kentucky, South Carolina
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, trauma, self-esteem, anger, addictions, relationship and parenting concerns among other issues.
How would you describe her therapeutic style?
She combines client-centered listening with practical techniques from CBT, mindfulness, motivational interviewing, and solution-focused methods.
How long has she worked in mental health?
She has ten years of professional experience in mental health practice.
What are her credentials and where is she based?
She is an LPC and an LPCC licensed in South Carolina and Kentucky and practices from Kentucky.
Does she speak other languages or see international clients?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
Please confirm the current session options before booking since formats are not specified here.
How much do sessions cost?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.