- Client-Centred practice
- Existential reflection
- Mindfulness tools
About Emily
Emily Williams is a BACP counsellor in the United Kingdom with four years of experience. She works with adults who are feeling overwhelmed by stress, anxiety, anger, grief, relationship strain, addiction or depression. She also supports people facing career pressures, parenting challenges, neurodivergent issues and changes after separation or loss.
Her approach is grounded in Client-Centred (Person-Centred) care, with threads of Existential thinking and Mindfulness. Sessions focus on what matters now, how feelings and behaviour show up, and practical ways to test new responses. The work often looks at patterns that keep people stuck and small steps to change them.
Emily uses conversational, reflective sessions rather than structured tests or homework-heavy programmes. People explore thoughts, emotions and bodily sensations, and notice how these link to everyday situations such as work conflict or family stress. She aims to help clients recognise triggers and practise alternative responses to anger and frustration.
Her background includes a range of casework with issues such as trauma and abuse, bereavement, addiction, low self-esteem and suicidal thinking. Those experiences shape how she listens and plans sessions, keeping the focus on the person’s current needs. She accepts clients in English and also works with international clients.
To begin, clients complete a short matching questionnaire and schedule a first session. Fees vary with location and sessions use a subscription that can be cancelled at any time.
How her approaches translate to online work
Client-Centred therapy focuses on the client’s experience and priorities, with the counsellor following what matters most to the person in the room. This approach helps when anger shows up as conflict, resentment or difficulty expressing needs.Existential therapy looks at meaning, choice and responsibility. It helps people consider how they want to respond to anger, and whether current patterns fit the life they want to lead.
Mindfulness therapy brings attention to bodily sensations and present-moment awareness. It is useful for noticing the early signs of rising anger and practising gentle, manageable ways to respond differently.
Finding the right blend of these approaches is part of the work. The counsellor will discuss options with the client and decide together what feels most helpful based on goals and preferences. The emphasis is on practical steps and collaborative planning.
The original biography does not list specific online session formats, so confirm the available options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. Registered or accredited professionals can adapt the pace and focus of sessions to suit day-to-day life while working towards clearer ways of handling anger and related concerns.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she address related to anger?
She works with anger alongside stress, relationship problems, trauma, addiction and low self-esteem.
What is her therapeutic style?
She practises Client-Centred therapy with elements of Existential and Mindfulness approaches, focusing on present experience and practical change.
How much experience does she have?
She has four years of professional experience working with a range of emotional and behavioural issues.
What credential does she hold and where is she based?
She is BACP registered and is based in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How are fees handled?
Fees vary with location and sessions use a subscription model that can be cancelled at any time.
How do I start working with her?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.