- Stress and anxiety
- Anger management
- Mindfulness methods
About Emma
Emma Manthy is a BACP counsellor in the United Kingdom with nine years' experience. She also practised as a Health and Wellbeing Coach for eight years and runs psychoeducational workshops for organisations and the public. Emma works with people facing stress, anxiety, trauma and abuse, intimacy-related issues, anger, self-esteem and relationship concerns.
She uses straightforward talk and practical techniques in sessions. That can mean looking at thoughts and behaviours, learning new coping skills, and using mindfulness exercises to reduce reactivity. Sessions are shaped around what the person brings and what feels useful in day-to-day life.
Emma draws on a mix of approaches, including cognitive behavioural ideas, acceptance and commitment methods, dialectical behaviour tools and client-centred listening. She aims to combine skills work with space to make sense of difficult experiences. This can help people who get stuck in patterns of frustration or who find anger builds over time.
Her background in coaching and workshop delivery means she often offers practical strategies that people can try between sessions. That might include short exercises to manage stress at work, techniques to calm intense feelings, or ways to improve communication when arguments begin.
People looking for help with grief, depression, ADHD, bipolar symptoms, chronic illness or issues around intimacy and identity may also find areas Emma can address. She works in English and practices in the UK. Before booking, confirm the current session formats available.
How therapeutic approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and build actions that match their values. It can be useful for managing anger that comes from avoidance, guilt or ongoing stress. Cognitive Behavioural Therapy (CBT) looks at the link between thoughts, feelings and behaviour and teaches practical techniques to change reactive patterns. That can help with workplace frustration and repeated arguments. Mindfulness Therapy offers short exercises to steady attention and reduce impulsive responses, which many people find useful when anger flares.Deciding which approach to use is a collaborative process. The therapist will work with the client to try methods and see what fits their goals and circumstances. Sessions can combine elements from different approaches so the work stays practical and relevant.
Confirm the exact session formats before booking, as the biography does not specify them. Online work can make it easier to fit therapy around work or family commitments, allow shorter check-ins when needed, and reduce travel time. Many clients find digital sessions let them practise skills in their usual environment and bring real-life situations into therapy for discussion.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of anger-related problems does she support?
She supports people dealing with losing their temper, simmering resentment, work frustration and living with someone else's anger, plus related issues like communication problems and control concerns.
How would she work with me on anger?
Her style combines practical skills training with reflective conversation. She uses techniques from CBT, DBT and mindfulness alongside client-centred listening.
How long has she been practising?
She has nine years' experience as a counsellor and eight years' experience working as a Health and Wellbeing Coach.
What credential does she hold and where does she practise?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Can I work with her if I live outside the UK?
Sessions are offered in English and she does not accept international clients at this time.
What session formats are available?
Please confirm current session options before booking, as the biography does not list specific formats.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be cancelled at any time.
How do I start a course of sessions?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.