- Attachment-based work
- Cognitive behavioral tools
- Solution-focused steps
About Erica
Dr. Erica Sanders is a Licensed Clinical Social Worker (LCSW) based in Texas with 15 years of experience. She works with adults facing stress, anxiety, relationship strain, grief, anger, parenting challenges, and other life transitions. Sessions focus on practical ways to cope and clearer next steps rather than abstract talk.
Dr. Sanders uses well-known therapy approaches to help people untangle recurring patterns. She draws on attachment ideas to look at how early relationships shape current reactions. Cognitive Behavioral Therapy helps people spot and change thought and behavior patterns that fuel anger and anxiety. Client-centered conversations make room for the client's perspective and goals.
Her background includes a doctorate from Barry University and degrees from the University of Texas at Arlington. She has worked in clinics, schools, and community settings providing both longer-term and brief interventions. That variety informs a pragmatic, flexible way of working with clients.
In sessions she helps people connect experiences to present struggles, name patterns, and practice different responses. She also supports parents dealing with blended family dynamics, fatherhood issues, and caregiver stress. Coaching-style work is available for people focusing on career direction and life purpose.
Dr. Sanders offers therapy in English and accepts international clients. Cost varies by location and sessions use a subscription that can be canceled at any time. To begin, a short matching questionnaire is completed and a first session is scheduled through the site.
How her approaches translate to online work
Dr. Sanders uses Attachment-Based Therapy to look at how early relationship patterns influence present reactions. This approach helps when anger shows up around close relationships or when trust and connection are strained. Cognitive Behavioral Therapy (CBT) is used to identify unhelpful thoughts and practice concrete behavior changes. CBT is helpful for anger, anxiety, and mood challenges because it focuses on what to do differently in the moment.She also uses client-centered methods that prioritize the client's perspective. That means sessions begin by listening to what matters most and then testing small changes together. Figuring out which approach fits best is part of the work; Dr. Sanders will collaborate with each person to pick methods that match their goals and comfort level.
The original biography does not list specific online session formats, so confirm current session options before booking. Online work can make it easier to fit sessions into a busy life - for example, shorter check-ins during a break, sessions without needing to travel, or dropping in for focused goal work between in-person visits. These practical benefits help people try new ways of responding to anger and stress while keeping therapy manageable.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Texas, Arizona
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, relationship and family challenges, grief, parenting, anger, trauma and related issues.
What is her therapy style like?
She combines attachment-based, client-centered, and cognitive behavioral methods with solution-focused steps to help people try different responses.
How long has she been practicing?
Dr. Sanders has 15 years of clinical experience in a range of community and clinical settings.
What are her credentials and where is she located?
She is an LCSW licensed in Texas and practices from Texas.
Can I see her if I live outside the US?
Sessions are offered to international clients and are conducted in English.
Which session formats are offered?
The biography does not list specific session formats; confirm current session options before booking.
How much do sessions cost?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
How do I start working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule your first session.