- Anger management strategies
- Cognitive Behavioral Therapy
- Mindfulness practice
About Erin
Erin Arthur is a Licensed Professional Counselor (LPC) in Missouri with 31 years of clinical and case management experience. She helps people deal with anxiety, depression, anger, trauma, relationship strain, grief, and issues around motivation and self-esteem. Erin works with adults to address mood disorders, bipolar features, and the stress that comes from life changes.
Her approach is straightforward and practical. She uses client-centered conversations to understand what matters most to each person. She also draws on cognitive behavioral techniques to change unhelpful thinking and on mindfulness practices to reduce reactivity and emotional overwhelm.
Erin emphasizes looking at core issues that drive current problems rather than only treating surface symptoms. She combines solution-focused strategies and motivational interviewing to help people set manageable goals and build momentum. Sessions are conversational and focused on developing skills that can be used between meetings.
She has experience supporting people with histories of trauma and abuse, substance and alcohol concerns, codependency, dissociation, and chronic health challenges. She also addresses anger and impulsivity alongside related issues such as jealousy, family of origin patterns, and grief.
Erin asks clients to start with a short matching questionnaire and then schedule a first session to see if the fit is right. Sessions use a subscription that can be canceled at any time, and her practice operates in English in Missouri.
How Erin’s approaches translate to online work
Erin uses client-centered therapy to focus each session on what the client says matters most, keeping conversations practical and goal directed. This approach helps clients clarify priorities and make steady changes in how they respond to anger and stress.She also uses Cognitive Behavioral Therapy, which breaks down thoughts, feelings, and behaviors. CBT helps people spot patterns that fuel anger and then practice alternative responses. Mindfulness techniques are used alongside CBT to train attention, reduce reactivity, and support calmer responses in heated moments.
Choosing the right approach is collaborative. Erin will talk with each person about goals, try techniques, and adjust methods based on what works. That means sessions can shift between skills practice, thought work, and short action plans depending on the client’s needs.
The therapist’s session formats are not listed in the biography, so confirm current online session options before booking. Online work can make it easier to fit sessions into a busy week, allow short check-ins when needed, and let clients use mindfulness and skill practices in their everyday environment without requiring a commute.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
31+ years
Listed in
Missouri
Languages
English
Frequently asked questions
What kinds of anger issues does she address?
She supports people who lose their temper with loved ones, carry workplace frustration, hold growing resentment, or who live with someone else’s anger.
What is her therapeutic style?
She uses a client-centered style that is practical and goal-focused, mixing cognitive behavioral tools, mindfulness, and solution-focused steps.
How much experience does she bring?
Erin has 31 years of professional counseling and case management experience working with mood, trauma, and behavioral concerns.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Missouri and practices with that credential.
Which languages are supported in sessions?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How does cost and payment work?
Session cost varies with location; services use a subscription model that can be canceled at any time.
How do I begin a first session?
Use the See online therapy options button, complete a short matching questionnaire, and then schedule an initial session.