- Anger management skills
- CBT and ACT methods
- Trauma informed care
About Faith
Faith Sanders is a Licensed Mental Health Counselor (LMHC) practicing in Florida with nine years of clinical experience. She helps people dealing with anger, depression, anxiety, relationship problems, grief, addiction, and major life changes. Faith focuses on practical skills clients can use between sessions.
Faith uses a mix of approaches pulled from evidence-based therapies. She draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people notice unhelpful thoughts and try different actions. She also uses Dialectical Behavior Therapy and mindfulness techniques to teach emotion regulation and distress tolerance skills.
Sessions tend to be direct and practical. Faith works with clients to set short-term goals and break problems into manageable steps. She will teach breathing and grounding skills, communication techniques, and simple behavioral experiments to test new ways of relating at home and work.
Faith pays attention to how past trauma, family patterns, and life stressors affect day-to-day behavior. She addresses codependency, control issues, and work-related frustration alongside mood symptoms. When addiction or co-occurring problems are present, she helps people create concrete plans for safer choices and recovery-related action.
Her style is collaborative and goal-focused. New clients complete a brief questionnaire and then map out initial priorities together. Sessions are aimed at building skills that reduce angry outbursts, lower ongoing resentment, and improve communication with important people.
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts, clarify what matters to them, and take small committed steps toward those values. It is useful for ongoing anger, resentment, and life-direction concerns. Cognitive Behavioral Therapy (CBT) focuses on identifying thought patterns that drive reactive behavior and testing new responses through small behavioral experiments. It is practical for work-related frustration and repeated outbursts. Dialectical Behavior Therapy (DBT) teaches specific emotion regulation, distress tolerance, and interpersonal skills that reduce intense reactions and improve communication. Finding the right approach is part of the work. Faith will review what you want to change, try techniques, and adjust methods based on what helps. The decision about which strategies to use is a collaborative process that considers goals and daily life demands. Confirm the available session formats before booking because the biography does not list specific delivery methods. Online sessions can make it easier to fit therapy into a busy schedule, reduce commute time, and allow shorter check-ins when needed. They also let people practice skills in their regular environments and bring immediate real-life examples into session conversation.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Florida, Massachusetts
Languages
English
Frequently asked questions
What concerns does she help with?
She works with anger, depression, anxiety, trauma, relationship problems, grief, addiction, and related mood or life-change issues.
What is her therapeutic approach and style?
She uses practical, skills-based work drawing on ACT, CBT, DBT, mindfulness, and solution-focused techniques to reduce reactivity and improve coping.
How much clinical experience does she have?
She has nine years of experience as a clinician in mental health settings.
What credentials and location are listed?
She holds an MA and is a Licensed Mental Health Counselor (LMHC) practicing in Florida.
Which languages are supported and can she work internationally?
Sessions are offered in English, and she accepts international clients.
What session formats are used?
Please confirm current session options before booking as the biography does not list specific session formats.
How are sessions priced?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.