- CBT methods
- DBT skills
- Mindfulness practice
About Farrah
Farrah M Hunt is a Licensed Professional Counselor (LPC) in Texas with 10 years of experience. She works with people dealing with stress, anxiety, trauma and abuse, depression, low self-esteem, anger, relationship and family issues, grief, sleep problems, and career concerns. Farrah also supports those coping with addictions, bipolar symptoms, compassion fatigue, and life transitions.
Her style is straightforward and practical. She draws on client-centered work to focus on each person’s goals and preferences. She uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy techniques to help people notice thought patterns and learn skills for emotion regulation.
Farrah has clinical experience in emergency room settings, psychiatric triage, and high-acuity psychiatric units. She has also worked with higher levels of care on an outpatient basis and has led work in group settings. That background shapes how she assesses risk and plans follow-up care.
In sessions she talks through what is happening now, identifies what’s getting in the way, and practices concrete skills. She uses mindfulness exercises and Motivational Interviewing strategies to support behavior change and build better coping. Sessions are guided by the client’s goals and paced to what feels manageable.
People who prefer direct, skills-based help find her approach useful. She explains techniques in plain language and checks in regularly about progress. To begin, clients complete a short questionnaire and schedule an initial session where priorities and next steps are agreed on.
How her approaches translate to online sessions
Farrah commonly uses Client-Centered Therapy and Cognitive Behavioral Therapy in session. Client-Centered Therapy focuses on listening to the client’s priorities and shaping sessions around those goals. Cognitive Behavioral Therapy looks at how thoughts influence feelings and behavior and teaches practical ways to test and change unhelpful thinking.She also uses Dialectical Behavior Therapy skills when needed, teaching breathing, distress-tolerance, and emotion regulation tools that can be practiced between meetings. These skills help with strong emotions such as anger and ongoing reactivity.
Choosing the right approach is a collaborative process. She will discuss goals and try methods that fit the client’s needs and preferences. If an approach isn’t helping, she adjusts the plan together with the client.
Confirm the specific session formats before booking, as the biography does not list formats explicitly. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when a quick skill review is helpful, and reduce travel time. Talk with her during the matching questionnaire and first appointment about how to structure sessions to work with daily routines and commitments.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of anger-related problems does she help with?
She supports people who lose their temper with loved ones, feel growing resentment, or struggle with frustration at work. Anger is listed alongside stress, anxiety, trauma, and relationship issues.
How would she approach my temper in sessions?
Her approach is practical and skills-focused, using client-centered conversations plus CBT and DBT techniques. Sessions include noticing thought patterns and practicing emotion regulation skills.
What clinical background does she bring?
She has 10 years of experience and has worked in emergency room settings, psychiatric triage, high-acuity psychiatric units, and outpatient follow-up. She has also led group-based work.
Is she credentialed and where is she based?
She is a Licensed Professional Counselor, LPC, practicing in Texas.
Which languages are available for sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are costs and billing handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What is the first step to begin sessions?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.