- Attachment based
- Cognitive behavioural
- Solution focused
About Fiona
Fiona Sorotos is a BACP counsellor in the United Kingdom with 12 years of professional experience. She works with adults dealing with stress, anxiety, relationship strain, trauma and abuse, low self-esteem, parenting pressures and anger. Fiona also supports people facing career strain, grief, sleep problems and the challenges of chronic illness or caregiving.
Her approach is practical and person-focused. She listens to what a person is finding difficult and uses clear, evidence-informed methods to help them try different ways of responding. Sessions centre on what is happening now and what someone wants to change in their day-to-day life.
Fiona commonly draws on attachment-based ideas to look at how early relationships shape current patterns. She also uses cognitive behavioural techniques to identify unhelpful thinking and to try small behaviour changes. Solution-focused work helps set short, manageable goals and notice progress between sessions.
She uses motivational interviewing when people feel stuck or unsure about change. That helps people weigh up options and find their own reasons to try new approaches. Over time this combination aims to reduce persistent anger, improve communication, and ease worry that gets in the way of daily life.
Fiona works in English and practises with respect for different backgrounds and life stories. Before booking, readers should confirm current session options and practical details via the site’s booking flow.
Approaches used in remote sessions and how they help
Fiona commonly uses attachment-based work to look at how early relationship patterns affect current reactions. This approach helps people notice repeated ways of relating that feed anger or distance, and to try different responses in close relationships.She also uses cognitive behavioural therapy, which looks at links between thoughts, feelings and actions. CBT helps break down moments of rising anger into manageable steps and offers simple exercises to test alternative ways of thinking and behaving.
Solution-focused techniques are part of her online work too. These aim to set clear, short-term goals and identify small changes that make daily life easier. Together these methods suit stress, relationship difficulty, grief and the practical effects of trauma or chronic illness.
Choosing the right mix of approaches is collaborative. Fiona will help clients identify their priorities, try methods in session, and adjust the plan as goals shift. The therapist treats this as an ongoing conversation about what helps most.
Session formats are not detailed in the biography, so please confirm available online options before booking. Many people find remote sessions make it easier to fit therapy around work, childcare and travel, and they can reduce time spent getting to appointments. If you have questions about how sessions are scheduled or the length of meetings, raise them when you complete the short matching questionnaire and schedule your first session.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What sorts of problems does she help with?
Fiona supports people with stress, anxiety, relationship issues, trauma and abuse, low self-esteem, anger and related concerns listed in her profile.
How would she describe her therapeutic style?
She uses a practical, person-focused style that emphasises listening, goal-setting and small, testable changes between sessions.
How much experience does she have?
She has 12 years of professional experience working with adults on a range of emotional and interpersonal issues.
What are her credentials and where is she based?
She is registered with the BACP and is based in the United Kingdom.
Which languages can sessions be held in?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
What formats are available for sessions?
Session formats are not specified here; please confirm current options through the booking flow before scheduling.
How much do sessions cost and how are payments handled?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.