- CBT for thought patterns
- DBT skills for emotion regulation
- Client-centered listening
About Folayan
Folayan Williams is a Licensed Professional Counselor (LPC) in Georgia with 13 years of experience. She works with people coping with stress, anxiety, relationship problems, family conflict, low self-esteem, depression, addictions, trauma, grief, parenting strain, anger, and career challenges. Sessions focus on practical steps and clear goals rather than abstract theory.
Williams centers sessions on the client's own knowledge of their life. She uses Client-Centered Therapy to listen and reflect, helping people notice strengths they already have. Cognitive Behavioral Therapy (CBT) is used to map thoughts and behaviors that fuel anger, anxiety, or low mood, then test small changes. Dialectical Behavior Therapy (DBT) skills are brought in when emotion regulation and impulsivity are barriers to progress.
In sessions, she helps people name patterns that lead to heated moments. Conversations include concrete strategies for handling anger at work or at home. She also works on coping tools for grief, burnout, and relationship repair. The focus is on what someone can try between sessions and how to measure progress.
Williams pays attention to practical life factors such as caregiving stress, workplace pressure, and the effects of past trauma. She supports clients exploring forgiveness, control issues, and rebuilding self-trust. Many conversations look at communication skills and setting limits without escalating conflict.
Her approach is straightforward and goal oriented. Prospective clients should expect clear options, skill practice, and follow-up on how new strategies are working.
Therapeutic approaches used in online sessions
Folayan uses Client-Centered Therapy to listen closely and reflect what a person already knows about their life. That method helps people clarify values, priorities, and goals before trying targeted strategies.Cognitive Behavioral Therapy (CBT) is used to spot unhelpful thought patterns and habits that fuel anger, anxiety, or depression. CBT focuses on small, testable changes someone can make between sessions to see if things shift.
Dialectical Behavior Therapy (DBT) skills are offered when emotion regulation, impulsivity, or intense reactions are getting in the way. DBT techniques teach concrete tools for calming down, tolerating distress, and improving communication.
Finding the right mix of methods is part of the process. The therapist works collaboratively to match approaches to the client's needs, goals, and preferences. Together they decide which skills to prioritize and how to track progress over time.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit counseling into a busy life, such as taking a short check-in during a lunch break or avoiding travel time. They also allow practice of communication and emotion-regulation skills in real contexts, then review how those efforts went in the next meeting.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Georgia
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, relationship and family conflict, self-esteem, depression, addictions, trauma and grief. Anger and workplace issues are listed among her focus areas.
What is her therapeutic style like?
Her work blends Client-Centered Therapy with CBT and DBT techniques. Sessions emphasize practical skills, clear goals, and the client's own experience.
How long has she been practicing?
She has 13 years of professional experience as a counselor.
What credential does she hold and where is she located?
She is a Licensed Professional Counselor (LPC) licensed in Georgia.
Which languages are supported for sessions?
Sessions are offered in English.
Can people from other countries work with her?
She does not accept international clients at this time.
How are fees and payment handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What should I do to start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.