- Anger management skills
- CBT and ACT methods
- Mindfulness practice
About Francis
Francis Ndinya is a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina with six years of professional experience. He works with adults who are dealing with stress, anxiety, anger, low self-esteem, depression, and major life changes. He also addresses issues connected to caregiving stress, chronic illness and pain, communication problems, and cultural or immigration challenges.
Francis keeps sessions practical and direct. He uses clear, everyday language to talk through what is happening and to build skills the client can use between meetings. Conversations focus on concrete goals like managing sudden anger, reducing workplace frustration, or handling resentment with a partner or family member.
His approach draws on several evidence-informed methods. Francis uses Acceptance and Commitment Therapy to help clients notice thoughts without getting stuck in them. He applies Cognitive Behavioral Therapy to identify unhelpful thinking and change behavior. He also brings in Dialectical Behavior Therapy skills and mindfulness practices for emotion regulation and distress tolerance.
Sessions aim to develop habits that reduce impulsivity and improve communication. Francis helps clients learn practical tools for coping with guilt, isolation, or life transitions. He also supports men facing role expectations and people navigating multicultural pressures.
Practical matters are discussed openly in early meetings. Francis works with each person to set goals, try strategies, and track what helps. He asks clients to check in about progress and adjusts plans when needed.
How his approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without acting on every impulse. Online sessions can use ACT exercises to clarify values and choose actions that matter despite anger or frustration. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and behavior. In virtual meetings, CBT techniques include identifying unhelpful thoughts, testing them, and practicing alternative behaviors between sessions. Mindfulness therapy teaches short attention and breathing practices to calm rising emotion and improve awareness of triggers.Finding the right approach is part of the process. He will work collaboratively with each person to pick methods that suit their goals and preferences. That means trying tools, checking what helps, and changing course if something does not fit.
The original profile does not specify which online session formats are offered, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when needed. It also supports practicing skills in everyday settings and reviewing progress between meetings.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What kinds of anger and related problems does he address?
He supports people experiencing anger, stress, anxiety, low self-esteem, depression, and life changes. Additional areas include caregiver stress, chronic illness, communication problems, and issues around immigration.
How would he approach my temper or quick reactions?
He uses practical skills from CBT, DBT, ACT, and mindfulness to learn how thoughts and situations trigger reactions and to build alternatives to impulsive responses.
What is his professional background and experience?
He has six years of professional work experience and practices as an LCMHC in North Carolina.
Where is he licensed to practice?
He holds an NC LCMHC credential and works from North Carolina.
Which languages are supported in sessions?
Sessions are offered in English and he accepts international clients.
What session formats are available?
The original profile does not list specific session formats; please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.