- CBT
- ACT
- DBT skills
About Gajendranath
Gajendranath Luckhoo is a Licensed Mental Health Counselor (LMHC) in Florida with seven years of professional experience. He works with adults dealing with stress, anxiety, addictions, low self-esteem, depression, grief, relationship concerns, life changes, and anger. Sessions are conducted in English and he accepts international clients. He asks people to recognize their own strengths as a starting point for change.
He focuses on practical skills and clear conversation. He helps people build decision-making and communication habits that reduce everyday frustration. When addiction, motivation, or low confidence are in the picture, he uses focused strategies to help people regain control over routines and choices.
Gajendranath often draws on cognitive behavioral methods to spot thought patterns that fuel anger and anxiety. He uses acceptance and commitment techniques to help people clarify values and take small, meaningful steps. Dialectical behavior skills are used when emotional intensity needs better management.
Mindfulness practices and motivational interviewing also appear in his work. These tools are used to strengthen attention, increase motivation for change, and reduce reactivity. He keeps sessions straightforward and action-oriented to help people test new ways of coping between meetings.
He describes his style as open and nonjudgmental. Clients are invited to speak frankly about what they’re facing. The aim is to work together on practical changes that fit each person’s life.
How his approaches translate to online work
Gajendranath often uses cognitive behavioral therapy to help people notice unhelpful thoughts and try different responses. CBT focuses on clear exercises and skill practice that fit well into brief check-ins and homework between sessions.He also uses acceptance and commitment therapy, which helps people identify personal values and take small committed steps toward them. ACT is useful for handling built-up anger and persistent worries by shifting what actions matter most.
Dialectical behavior therapy skills are used to lower emotional reactivity and improve communication. DBT techniques give concrete tools for distress tolerance and managing impulses during stressful moments.
Finding the right mix of methods is part of the work. He will help clients decide together which approaches fit their goals and preferences. The process is collaborative and adjusts as people try things and report what helps.
Confirm the session formats before booking, as the profile does not list specific options. Online sessions can make it easier to fit therapy into a busy day, permit shorter check-ins when needed, and reduce travel time. These practical conveniences help people keep momentum while practicing new skills in their everyday life.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does he help with?
He works with stress, anxiety, addictions, low self-esteem, depression, grief, relationship issues, coping with life changes, and anger among other concerns.
What is his therapeutic approach?
He uses cognitive behavioral therapy, acceptance and commitment therapy, dialectical behavior therapy, mindfulness, and motivational interviewing in practical ways.
How much experience does he have?
He has seven years of professional experience working in mental health and substance abuse settings.
What are his credentials and where is he based?
He is an LMHC licensed in Florida and practices with that credential in the state.
Which languages are offered for sessions?
Sessions are offered in English.
Can international clients work with him?
Yes, he accepts international clients.
How are session costs handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin scheduling a session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.