- CBT tools
- Mindfulness practice
- Client-centered focus
About Genee
Genee Tinsley is a Licensed Mental Health Counselor (LMHC) practicing in Florida with nine years of clinical experience. She works with adults facing stress, anxiety, depression, anger, addictions, relationship strain, parenting concerns, trauma and related mood or attention challenges. Genee also addresses issues such as low self-esteem, grief, and problems connected to adoption or abandonment.
Her approach centers on talking through what is happening now and learning skills that change daily patterns. She uses cognitive behavioral tools to spot unhelpful thoughts and behaviors. Mindfulness techniques help people notice reactions before they escalate. Client-centered methods guide sessions so the person sets the pace and focus.
Genee has supported people dealing with substance use and domestic violence histories, as well as those managing bipolar symptoms, obsessive-compulsive patterns, and the stress of life transitions. She combines practical strategies with opportunities to reflect on meaning and values when that fits the client’s concerns.
Sessions tend to be interactive and focused on problem solving. Clients often work on communication, impulse control, and coping skills for anger and frustration. Genee also helps people who feel isolated or stuck find manageable next steps.
Her practice emphasizes straightforward, goal-oriented work. People leave sessions with specific tools they can try between meetings and a plan for tracking small changes over time.
How her approaches translate to online sessions
Genee uses cognitive behavioral therapy to help people notice and change thought and behavior patterns that feed anger. CBT sessions often include specific exercises and homework to practice new responses between meetings. She also incorporates dialectical behavior therapy skills to teach emotion regulation and distress tolerance for intense moments. DBT techniques are practical, such as breathing, grounding, and stepwise problem solving.Finding the right approach is treated as a collaborative process. Genee will work with each person to choose methods that match their goals, preferences, and the problems they bring to sessions. That shared decision-making helps shape session focus and the skills emphasized over time.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit therapy into a busy schedule, reduce travel time, and allow check-ins from different locations. Some formats use less bandwidth or a shorter check-in structure, which can suit someone needing brief, focused support during a workday. Licensed professionals commonly adapt exercises, worksheets, and mindfulness practices for remote sessions so people can keep building skills between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does she address related to anger?
She works with adults on anger, frustration, impulsivity, and related relationship and communication problems.
What is her therapeutic style?
Her style mixes client-centered listening with practical skills from CBT and DBT, plus mindfulness and existential reflection when helpful.
How much clinical experience does she have?
She has nine years of experience as a mental health clinician working with mood, trauma, addiction, and attention concerns.
What are her credentials and where is she based?
She is an LMHC licensed in Florida and practices with clients in that state.
Which languages are sessions offered in?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How does billing and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.