- Client-Centred approach
- Cognitive Behavioural Therapy
- Psychodynamic work
About Hanna
Hanna Seely is a counsellor registered with the NCPS in the United Kingdom and has three years of professional experience. She regularly works with people who are dealing with stress, anxiety, anger, depression, relationship difficulties and grief. Sessions focus on practical steps people can use day to day to reduce tension and manage emotional reactions.
Hanna draws on an integrative background and uses approaches from Client-Centred Therapy, Cognitive Behavioural Therapy and Psychodynamic Therapy. She aims to work collaboratively, helping people notice how thoughts and patterns influence feelings and behaviour. Conversations look at what keeps problems going and then move to small, practical changes that might help.
Her earlier career in the education sector informs her work with developmental and motivational issues. That experience also shapes how she talks about family of origin concerns, parenting stress and boundaries. She is familiar with issues such as attachment, abandonment, codependency and communication problems.
In sessions Hanna addresses both immediate worries and longer standing patterns. She may help identify triggers for anger and frustration, practise alternative responses, and work through underlying hurt or shame. The emphasis is on clear, manageable steps rather than lengthy theory.
Practical information about booking and fees is provided through the service. Sessions follow a subscription model that can be cancelled at any time. Prospective clients are invited to use the site process to complete a short questionnaire and arrange a first meeting.
How Hanna's approaches translate to online work
Client-Centred Therapy focuses on listening and reflecting what the person says so they feel understood and can find their own solutions. It helps when someone wants to talk through feelings such as anger, shame or sadness and try out new ways of responding.Cognitive Behavioural Therapy looks at the links between thoughts, feelings and behaviours and uses practical exercises to reduce distress. It is useful for stress, anxiety, managing temper, and for trying small behavioural changes that can make day-to-day life easier.
Psychodynamic work explores patterns that come from past relationships and childhood experiences and how these affect current reactions. This can help when frustration and resentment repeat across different situations and relationships.
Finding the right approach is part of the work. The therapist will discuss options and will help decide what to try based on the client’s needs, goals and preferences. This is a collaborative process and plans can change as the work progresses.
The biography does not list specific online session formats, so please confirm what is offered before booking. Online sessions can make it easier to fit meetings around work, childcare or travel. They also let people use shorter check-ins, avoid camera time when needed, or choose times that suit a busy day. Registered or accredited professionals, including counsellors and therapists, often adapt the length and focus of sessions to fit practical life demands.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, anger, depression, relationship difficulties, grief and related issues such as attachment and communication problems.
What is her therapeutic style?
She uses an integrative style combining Client-Centred, CBT and psychodynamic approaches to focus on practical changes and understanding patterns.
How much experience does she have?
She has three years of professional experience and previously spent nearly a decade working in the education sector.
What credentials and location are listed?
She is listed with NCPS and practises in the United Kingdom.
Which languages are supported and can she see international clients?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How are fees handled?
Fees vary by location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the See online therapy options button, complete the short matching questionnaire, and then schedule a first session.