- CBT techniques
- Mindfulness skills
- Client-centered focus
About Hannah
Hannah Padilla is a Licensed Professional Counselor (LPC) based in Texas with four years of clinical experience. She helps people manage stress, anxiety, grief, low self-esteem, relationship conflict, parenting strain, and anger. She also supports people coping with trauma, depression, and life changes.
Hannah favors client-centered work while using practical tools from cognitive behavioral and mindfulness approaches. In sessions she focuses on identifying thoughts and patterns that feed unpleasant feelings and testing small changes that ease daily functioning. She uses straightforward exercises to build emotion regulation and coping skills rather than lengthy theory discussions.
Much of her experience has involved trauma-related concerns, including sexual abuse, physical abuse, domestic violence, and neglect. She has also supported people who struggle with boundary setting, control issues, impulsivity, shame, and complicated grief. Her background includes a Bachelor of Arts in Psychology from Texas A&M International University and a Master of Forensic Psychology from the University of Houston.
Sessions are practical and goal-focused. Hannah works with each person to set clear aims at the start and checks progress as therapy continues. She will suggest exercises, skill practice, and short homework to help people test different ways of responding when anger or other strong emotions arise.
She provides services in English to adults in Texas. People considering work with her are encouraged to review session options and the process for beginning therapy before scheduling a first visit.
How her approaches fit into online sessions
Hannah commonly draws on cognitive behavioral therapy to help people notice and test automatic thoughts and behaviors, and to build practical strategies for anger and anxiety. She also uses mindfulness therapy to teach simple attention and breathing practices that reduce reactivity and improve emotional regulation.Finding the right approach is collaborative. She will discuss your goals and preferences and recommend techniques that match what you want to change. Over the first few sessions she checks what helps and adjusts the plan so tools are useful in everyday life.
Session formats should be confirmed before booking so you know what options are currently offered. Online work can make it easier to fit therapy into a busy schedule, allow shorter check-ins when time is limited, and remove the need to travel to an appointment. Licensed professionals often use exercises, between-session practice, and brief tools that translate well to remote work and help people test changes in daily routines.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does she work with?
Hannah works with stress, anxiety, trauma and abuse, grief, self-esteem, relationship and family issues, parenting concerns, anger, and depression among other related concerns.
Which therapeutic styles does she use?
She uses a client-centered approach alongside cognitive behavioral therapy, mindfulness therapy, motivational interviewing, and solution-focused techniques.
How much experience does she have?
She has four years of experience working with adolescent and adult clients on emotion regulation, trauma recovery, and life-management skills.
What are her credentials and where is she located?
Hannah is a Licensed Professional Counselor (LPC) practicing in Texas.
Can I work with her if I don’t live in the United States?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats does she offer?
Confirm current session options before booking to learn which formats are available for her practice.
How much do sessions cost?
Cost varies with location and sessions are billed through a subscription that can be canceled at any time.
What should I do to begin working with her?
Select the See online therapy options button, complete the brief matching questionnaire, and schedule a first session.