- Stress and anxiety
- Trauma recovery
- Communication skills
About Harouna
Harouna Soumah is a licensed mental health counselor and licensed marriage and family therapist in Florida with 12 years of clinical experience. He works with adults facing stress, anxiety, depression, relationship struggles, anger, and life transitions. Sessions are offered in English and he accepts international clients.
Soumah focuses on practical, hands-on work. He talks through what triggers strong reactions and helps people notice patterns in thinking and behavior. Conversations look at how past experiences shape current responses and at small changes that reduce repeated conflicts. He also supports people dealing with trauma, addictions, sleep or eating problems, and parenting strains.
His practice uses evidence-based therapeutic techniques to build better communication and coping skills. That means clear, repeatable strategies clients can try between sessions. The work often involves setting simple goals, rehearsing new responses, and checking what changes over time.
Soumah pays attention to cultural and personal background when discussing values, identity, and relationships. He can help with issues like abandonment, attachment worries, control struggles, guilt, shame, loneliness, and midlife concerns. He also addresses career stress, money worries, and questions about life purpose.
Sessions aim to increase self-awareness and reduce patterns that lead to frequent anger or resentment. People leave with concrete tools to manage impulses, improve communication, and handle stressful situations more calmly.
How therapeutic approaches translate to online sessions
Harouna works from evidence-based techniques that focus on clear skills and measurable changes. One common approach is cognitive-behavioral style work. That involves identifying unhelpful thoughts and testing new, more balanced ways of thinking. It helps with anxiety, anger reactions, sleep and mood problems.Another frequent approach is skills-based work for communication and emotion regulation. That means practicing concrete ways to speak up, set boundaries, and calm the body when frustration rises. It is useful for relationship conflicts, impulsivity, and stress at work.
Finding the right method is a collaborative process. The therapist and client review needs, goals, and what works in session. Together they try techniques, adjust them, and track what makes a difference over time.
Please confirm current session options before booking because the biography does not list specific online formats. Online sessions can make it easier to fit appointments into a busy week, allow for shorter check-ins when needed, and reduce travel time. They can also let a client choose audio-only or video depending on bandwidth and comfort, which can help maintain consistency with sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
12+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, depression, anger, relationship and family concerns, trauma and abuse, addictions, grief, intimacy and many related issues.
What is his therapeutic style?
He uses evidence-based therapeutic techniques focused on practical skills, communication, and coping strategies that clients can practice between sessions.
How much clinical experience does he have?
He has 12 years of experience working with adults on emotional and relational concerns.
What are his credentials and where is he based?
He holds credentials as an LMHC and an LMFT and practices in Florida.
Can I work with him if I live outside the US?
Sessions are offered in English and he accepts international clients.
What session formats are offered?
Please confirm current session options before booking, as the biography does not list specific formats.
How does payment work and what does it cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.