- Stress and anxiety
- Anger and frustration
- Relationship issues
About Hayley
Hayley Snow is a BACP counsellor in the United Kingdom with eight years of practice. She works with common mental health issues including stress, anxiety, depression and panic attacks. She also helps with relationship difficulties, motivation, self-esteem and confidence.
Hayley supports people coping with life changes and a wide range of concerns. These include grief, parenting strain, eating and sleeping problems, addictions, anger and career pressures. She also offers help with trauma and abuse, bipolar mood difficulties and compassion fatigue. Additional focus areas listed include attachment and abandonment issues, codependency, chronic illness and communication problems.
In sessions Hayley aims to shape conversations around what each person brings. She explains things plainly and works with practical steps as well as talking things through. Her approach is described as using evidence-based therapeutic techniques to help address thoughts, feelings and behaviour that cause distress.
Hayley asks clients to work collaboratively on goals and plans. She views starting therapy as a commitment to change and supports people as they try new ways of coping. The emphasis is on clear, achievable strategies and steady progress rather than quick fixes.
People can expect straightforward discussion about current difficulties and practical tools to manage them. Hayley combines experience and a focus on everyday problems to help people move forward with day-to-day life.
How her approaches translate to online work
Hayley draws on evidence-based therapeutic techniques to guide sessions. One common method focuses on identifying patterns of thought and behaviour that increase stress and anxiety, and then trying practical alternatives to reduce distress. Another method emphasises safer ways to process upsetting memories and strong emotions so they feel less overwhelming and easier to manage.Choosing the right approach is a collaborative process. Hayley will talk with each person about what feels most useful, set small goals together and adjust techniques as therapy progresses. The emphasis is on testing what helps in day-to-day life rather than sticking rigidly to a single method.
Session formats are not specified in the biography, so please confirm the current online options before booking. Online work can make it easier to fit sessions around work and family commitments, cut down travel time and allow shorter check-ins when a full in-person appointment would be difficult. Registered or accredited professionals and therapists generally use online sessions to keep momentum between meetings and to practise coping strategies in real-life settings.
Areas of expertise
Also works with
Additional focus areas
Experience
8+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, depression, panic attacks and trauma, and also supports people with anger, relationship and self-esteem issues.
What is her general approach in sessions?
Hayley uses evidence-based therapeutic techniques and focuses on clear, practical steps alongside talking through issues.
How much experience does she have?
She has eight years of experience working as a counsellor in the UK.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can she work with people outside the UK?
She is not currently taking international clients.
How are sessions paid for and what does it cost?
Cost varies by location. Sessions use a subscription that can be cancelled at any time.
How do I begin if I want to try sessions?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.