- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Mindfulness skills
About Heather
Heather Goodman-D'Anna is a Licensed Professional Counselor (LPC) in Louisiana with 11 years of clinical experience. She works with adults on common concerns such as stress, anxiety, depression, relationship and parenting issues, self-esteem, and anger.
Her approach centers on clear, practical work in sessions. Heather uses client-centered methods to listen and help people name what matters most. She draws on cognitive behavioral techniques to identify unhelpful thoughts and try alternative behaviors. Mindfulness skills are introduced to reduce reactivity and improve moment-to-moment awareness.
Sessions focus on short-term goals and concrete steps. Solution-focused strategies help identify what’s already working and build on it. Motivational interviewing supports people who feel stuck or unsure about change.
Heather also brings attention to relationship patterns and attachment concerns that influence anger and communication. She will talk through family of origin issues, codependency, and trust or intimacy problems when these are part of the picture.
Her style is straightforward and practical. Clients can expect clear tools for coping, skills to manage strong emotions, and work on communication habits that reduce conflict. Heather asks for collaboration on goals and checks progress regularly.
Sessions are conducted in English and are intended for adults. The profile notes experience with LGBT topics, mood disorders, addictions, grief, and multicultural concerns among other focus areas.
How Heather uses evidence-based approaches online
Heather commonly draws on cognitive behavioral therapy to spot unhelpful thought patterns and test new behaviors. CBT helps with anxiety, depression, anger, and problems that repeat in relationships.She also uses client-centered work to focus on what matters to the individual. This approach prioritizes listening and collaboration and helps set goals that feel meaningful. Mindfulness techniques are introduced to slow reactivity and increase awareness of emotions and bodily signals.
Choosing the right mix of approaches is part of the process. Heather will work with each person to decide whether CBT, client-centered dialogue, mindfulness, or a combination fits best based on goals and preferences. That decision is made collaboratively and reviewed as progress is tracked.
The biography does not specify which online formats are offered, so confirm current session options before booking. Many people find remote sessions helpful because they can fit work and family schedules more easily, avoid travel time, or use shorter check-ins when needed. Talk with Heather when you schedule to match session timing and format to your day-to-day life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Louisiana
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, relationship and parenting issues, self-esteem, anger, and related concerns such as grief, addictions, and mood disorders.
How would you describe her therapeutic style?
She uses a practical, client-centered style that emphasizes listening and collaboration while teaching tools from CBT, mindfulness, and solution-focused approaches.
How much clinical experience does she have?
She has 11 years of professional work experience as a Licensed Professional Counselor.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) practicing in Louisiana.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She does not accept international clients.
Which session formats does she provide?
The biography does not list specific session formats. Confirm current session options before booking.
How are sessions paid for and what does it cost?
Costs vary with location and sessions use a subscription that can be canceled at any time.
What is the first step to begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.