- Stress and anxiety
- Bereavement support
- Somatic tools
About Helen
Helen Davis is a Licensed Clinical Social Worker (LCSW) in Colorado with 40 years of practice. She trained at New York University and began her work as a psychotherapist after her own experience as a client. Helen offers help with stress, anxiety, grief, self-esteem, career concerns, coping with life changes, addictions, trauma and abuse, anger, depression, and related struggles.
Helen blends a range of methods gathered over decades of practice. She uses somatic approaches and visualization alongside techniques such as Emotional Freedom Technique and inner child work when those fit a person's needs. She has provided hospice social work and bereavement services for many years and supports people facing end-of-life issues and loss.
In sessions she focuses on making practical changes people can use in day-to-day life. Conversations can cover recognizing patterns, learning new ways to respond to anger or stress, managing grief, and rebuilding confidence. She also works with career questions, codependency, and relationships in a one-to-one setting.
Helen is comfortable discussing spiritual interests with clients who bring them up, including A Course in Miracles. She also includes compassion-based approaches and energy work such as Reiki when clients express interest in those directions.
Her approach is steady and experience-based. She aims to help people reduce recurring reactions, find clearer choices, and move forward after loss or major life changes. Prospective clients should confirm current session options before booking.
Approaches and what online sessions can offer
Helen uses several evidence-based and experiential techniques in her work. Somatic experiencing focuses on how the body holds stress and trauma and offers gentle ways to notice and shift bodily responses linked to anger or anxiety. Visualization uses guided imagery to rehearse calmer responses and to build emotional resources for coping with grief or difficult feelings. Emotional Freedom Technique (EFT) is an energy-based method some clients choose to try for intense emotions and cravings and can be used alongside talk work.Finding the right mix of approaches is part of the process. Helen collaborates with clients to see which methods fit their goals, preferences, and life circumstances. She adjusts techniques over time based on how a person responds and what proves most useful for managing anger, grief, or stress.
The original biography does not specify session formats, so confirm available options before booking. Many people find online sessions help fit therapy into a busy schedule, make it easier to attend during work breaks, or reduce travel time. Online meetings can allow focus on talk-based work, guided visualization, and some somatic exercises that translate well to a video or phone setting.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
40+ years
Listed in
Colorado
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
Helen works with stress, anxiety, grief, self-esteem, anger, depression, addictions, trauma and abuse, career issues, and related life changes.
How would you describe her approach in sessions?
She combines practical talk with body-focused methods, visualization, and energy work when appropriate. Sessions often focus on recognizing patterns and learning new responses to anger and stress.
How much experience does she bring?
She has practiced as a psychotherapist since 1979, offering four decades of clinical experience including hospice and bereavement work.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker (LCSW) and CSW based in Colorado.
Which languages are sessions offered in?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How does pricing work?
Cost varies with location, and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.