- CBT tools
- DBT skills
- Mindfulness work
About Holly
Holly Mitchell is a Licensed Professional Counselor (LPC) in Texas with ten years of experience. She works with adults facing stress, anxiety, grief, depression, relationship issues, parenting strain, trauma and anger. She focuses on practical ways to manage strong feelings and get through life changes.
Holly uses straightforward strategies in sessions. She helps clients notice patterns of thought and behavior, practice new coping skills, and try small experiments between meetings. Sessions often include skill coaching, short exercises, and step-by-step problem solving rather than long lectures.
Her background includes years supporting people after loss, during major life shifts, and through difficult relationship moments. She draws from several well-known approaches to shape treatment plans and to address mood problems, trauma responses, and recurring conflict. The emphasis is on what works day to day.
Holly expects therapy to be a collaborative process. She listens, offers concrete tools, and adjusts the plan based on what helps. Progress is tracked by real tasks and practical changes clients can notice in their daily life.
For anyone feeling stuck with anger, persistent worry, or low mood, she offers direct guidance and structured techniques. Prospective clients complete a brief matching questionnaire and then schedule a first session to begin. Sessions use a subscription model that can be canceled at any time.
Therapeutic approaches for online sessions
Holly commonly draws on Cognitive Behavioral Therapy and Dialectical Behavior Therapy in her work. Cognitive Behavioral Therapy helps people identify unhelpful thoughts and test them with practical exercises, which can reduce anger that comes from automatic negative thinking. Dialectical Behavior Therapy focuses on emotion regulation and distress tolerance skills for managing intense feelings and preventing impulsive reactions.She also uses mindfulness techniques to help clients notice physical signs of rising anger and to practice brief breathing or grounding exercises. These approaches are described and tried collaboratively so the client and therapist can decide which methods feel most useful. The therapist helps build a plan that fits the client's goals and everyday life rather than imposing a single method.
Session formats are not specified here, so confirm current options before booking. Many people find online sessions make it easier to fit therapy into busy schedules, allow for shorter check-ins when needed, and remove travel time. Online work can let clients practice skills in the settings where problems occur, and sessions usually focus on concrete tools and homework that connect directly to daily life.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she address related to anger?
She works with anger alongside stress, anxiety, grief, relationship difficulties, parenting strain, trauma, and depression.
What style of therapy does she use?
Holly uses approaches like Cognitive Behavioral Therapy, Dialectical Behavior Therapy, mindfulness, solution-focused work, and trauma-focused methods to teach skills and coping strategies.
How much clinical experience does she have?
She has ten years of counseling experience working with adults on mood, trauma, relationships, and life transitions.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) practicing in Texas.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for and what does it cost?
Session cost varies with location and is managed through a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.