- ACT methods
- CBT techniques
- Mindfulness practice
About Jack
Jack Chiu is an AHPRA-registered clinician with six years of experience working in Australia. He helps people who are dealing with stress, anxiety, addictions, trauma, depression and anger. He also supports those facing career strain, relationship problems and life changes.
Jack draws on practical approaches such as Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and mindfulness. He uses attachment-based ideas when relationships and early patterns are relevant. Sessions are straightforward and focused on what someone wants to change or manage day to day.
In the room he aims to build a strong working relationship and keep things honest and clear. He combines skills-based techniques with reflective conversation. That means some sessions look at thoughts and behaviours, and some work on emotional patterns that come from past relationships.
Jack has worked across not-for-profit, corporate, education and community clinic settings as well as private practice. He has experience supervising other clinicians and delivering training, which informs his practical approach to clinical work.
People come for help with things like panic, low mood, problematic substance use, obsessive behaviours, difficulties managing anger, and challenges linked to autism or attachment. He can also support parenting stress, grief and young adult transitions.
To begin he asks people to identify what they want to change and tries small, concrete steps first. Therapy often mixes skill practice, values-based goal work and moments of exploring painful memories or relationship patterns.
How his approaches translate to online work
Acceptance and Commitment Therapy helps people clarify what matters to them and take small actions in line with those values while making room for difficult feelings. It suits people who want concrete steps to reduce avoidance and handle anger or anxiety. Cognitive Behavioural Therapy focuses on the links between thoughts, feelings and actions and offers practical tools to change unhelpful patterns and manage mood swings or stress.Attachment-Based Therapy looks at patterns that started in early relationships and how they shape current reactions. That approach is useful when anger or relationship strain traces back to trust, boundaries or recurring conflicts. The therapist will discuss these options and work with the client to decide which approach, or combination, feels most useful for their goals.
If you plan to use online sessions, confirm the current session formats before booking since none are assumed here. Many people find remote sessions help fit therapy into work or family schedules, make it easier to have shorter check-ins, or allow for not using video when bandwidth is limited. The therapist will collaborate on pacing, homework and skills practice so therapy can fit into everyday life without changing other responsibilities.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Australia
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, depression, addictions, trauma and anger alongside related issues such as relationship stress, parenting strain and career concerns.
What is his style in therapy?
His style blends practical skills and reflective conversation, using approaches like ACT, CBT, DBT and mindfulness to address behaviour and emotions.
How much clinical experience does he have?
He has six years of clinical experience across not-for-profit, corporate, education, community clinics and private practice settings.
What credential does he hold and where does he practise?
He is registered with AHPRA and practises in Australia.
Can I work with him if English is not my first language?
Sessions are offered in English.
Does he work with international clients?
He does not accept international clients at this time.
How are fees and payments handled?
Costs vary by location; sessions use a subscription model that can be cancelled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.