- CBT techniques
- Mindfulness practice
- Solution-focused work
About Jaime
Jaime Zanders is a Licensed Clinical Social Worker (LCSW) practicing in New Jersey with eight years as a clinical therapist. She works with people dealing with stress, anxiety, depression, anger, relationship strain, parenting challenges, grief, trauma and addiction. Sessions are aimed at helping people manage strong feelings and get practical ways to cope day to day.
She draws on Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy and Solution-Focused Therapy. That means conversations focus on what a person wants to change, learning skills to shift unhelpful thoughts and practicing present-moment awareness. Jaime uses short-term goal work alongside deeper conversation when it fits the situation.
Her background includes work in crisis settings for eight years as a clinical therapist. That experience shaped a direct, problem-focused approach for people facing urgent stress and strong emotions. She also brings broader social work training to understand how life circumstances affect mood and behavior.
In sessions Jaime helps people identify triggers, build practical coping steps, and rehearse different responses to anger and conflict. She uses behavioral experiments and thought-restructuring exercises from CBT alongside mindfulness practices to reduce reactivity. Solution-focused techniques help set achievable next steps between sessions.
People who want concrete strategies for managing temper, reducing resentment, or handling someone else’s anger may find this approach useful. Jaime works in English and practices in New Jersey as an LCSW.
How Jaime applies evidence-based methods online
Client-Centered Therapy focuses on listening and building a collaborative relationship. It helps people clarify what they want to change and feel understood while making decisions about next steps. Cognitive Behavioral Therapy (CBT) teaches concrete skills to notice and change thought patterns and behaviors that fuel anger and anxiety. It is useful for managing temper, panic, and low mood through practical exercises.Finding the right approach is part of the work. Jaime will talk with each person about goals and try approaches that match those goals. Together they decide whether to prioritize skill practice, mindfulness exercises, or short-term problem solving based on what helps most.
The biography does not list specific session formats, so confirm current online options before booking. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when time is limited, and remove travel time. They also let people use tools like guided mindfulness exercises and homework worksheets between meetings to practice new responses to anger.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
New Jersey
Languages
English
Frequently asked questions
Which kinds of anger issues does she address?
She supports people dealing with losing their temper, building resentment, and living with someone else’s anger. Anger is listed among her specialties alongside mood and relationship concerns.
What is her general approach in sessions?
She combines Client-Centered Therapy, CBT, Mindfulness, and Solution-Focused techniques to offer practical strategies and conversational support. Sessions balance skill-building and discussion about what causes strong emotions.
How much clinical experience does she have?
She has eight years as a clinical therapist and over 20 years working in the mental health field. Much of her recent clinical work has been in crisis settings.
What are her credentials and where does she practice?
She is an LCSW licensed in New Jersey and practices there. The listed credential is NJ LCSW.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She is not accepting international clients at this time.
What session formats are available?
The original biography does not list specific session formats. Confirm current session options before booking to know whether sessions are in person, by phone, or by video.
How does billing and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Check the service details for exact pricing information.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That process starts the intake and scheduling steps.