- CBT methods
- Motivational interviewing
- Mindfulness practice
About James
James Sanniola is a Licensed Clinical Social Worker (LCSW) practicing in Florida with 25 years of experience. He helps people manage stress, reduce anxiety and depression, cope with grief, improve sleep, and work through anger and relationship worries. He frames clients as experts in their own lives and focuses on practical steps forward.
He listens first, then offers feedback and straightforward guidance. Sessions aim to clarify what matters to the client and build small, manageable changes. James uses techniques that focus on thoughts, behavior, motivation, and present-moment awareness to reduce distress and increase functioning.
His approach draws on cognitive behavioral methods to identify unhelpful thinking and try different responses. Motivational interviewing helps when motivation is low or when people want to change habits. Client-centered principles keep the client's perspective central while deciding next steps.
James also uses acceptance and commitment ideas and mindfulness practices to help people tolerate difficult emotions and commit to values-based actions. He applies solution-focused strategies to set clear, achievable goals and track progress. The overall style is practical, conversational, and goal oriented.
He works with a broad range of concerns including addictions, ADHD, career issues, caregiver stress, chronic illness, intimacy-related difficulties, and first responder issues among others. Sessions are aimed at helping people build coping skills, reduce reactivity, and regain more control over daily life.
How his approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and feelings without getting stuck in them, then choosing actions that align with personal values. It can help with anger tied to guilt, shame, or ongoing stress by shifting focus toward meaningful behavior. Cognitive Behavioral Therapy (CBT) looks at patterns of thought and behavior that keep anger reactive and teaches concrete skills to test and change those patterns. Motivational Interviewing helps when someone feels stuck or uncertain about changing habits linked to anger and frustration.Finding the right mix of methods is part of the work. The therapist will collaborate with each person to decide which approaches fit their goals and preferences. That might mean trying CBT techniques for a few sessions, then adding ACT or motivational methods as needed.
Confirm the specific session formats before booking because the biography does not list formats. Online sessions can make it easier to fit therapy into a busy schedule, shorten check-ins when needed, or avoid camera use if that helps focus. Discussing practical arrangements at the first appointment helps make sessions useful and realistic for everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of anger and related concerns does he handle?
He works with anger as part of broader issues such as stress, relationship frustrations, resentment, impulsivity, and coping with life changes.
How would he approach a temper problem?
He listens to your story, gives feedback, and uses practical techniques from cognitive behavioral and motivational approaches to change triggers and responses.
How much clinical experience does this therapist have?
He has 25 years of professional experience as a Licensed Clinical Social Worker in Florida.
What credential does he hold and where does he practice?
He holds the LCSW credential and practices in Florida.
Can I work with him if I live outside the United States?
Sessions are offered in English and he is not accepting international clients.
What session formats are available?
Please confirm current session options before booking, as formats are not specified in the biography.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What steps are needed to begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.