- Client-centred approach
- Attachment perspective
- Mindfulness practice
About Jane
Jane Kelly is a BACP counsellor based in the United Kingdom with four years of experience. She works with people who are dealing with stress, anxiety, anger, depression and relationship problems. Jane also supports those coping with life changes, grief, career concerns, parenting strain and LGBT issues.
Jane uses a client-centred way of working that puts the person's experience first. Sessions are led by what the client wants to talk about. She listens without judging and aims to build a reliable working relationship that makes it easier to speak honestly.
Alongside client-centred work, Jane draws on attachment-based ideas to look at repeated patterns in relationships. She also uses mindfulness to help people notice how their body and mind respond under stress. Narrative and solution-focused methods give practical ways to test new behaviours and to shift unhelpful stories about the self.
People come to Jane for a mix of practical coping strategies and clearer understanding of how past experiences shape current reactions. She helps people spot triggers, try small changes and reflect on what works. The focus is on manageable steps rather than big promises.
Jane has particular additional experience around issues such as abandonment, attachment problems, chronic illness and caregiver stress. She also works with communication and control issues, blended family concerns, and separation or divorce matters.
How Jane's approaches work in online sessions
Jane uses client-centred work online to make sessions led by what the person brings. That means conversations focus on what feels most pressing, and the counsellor reflects and responds to the client's priorities. Attachment-based ideas are also used to look at relationship patterns and how early connections shape current reactions; this can help with anger that comes from repeated relationship triggers.Mindfulness practice is taught in simple ways that fit online work, such as brief grounding exercises and noticing body sensations when stress rises. These techniques can support calmer responses and clearer thinking in heated moments. Deciding which of these approaches to use is a collaborative process between the client and the counsellor, based on what the client hopes to change and what feels practical for them.
The profile does not list specific session formats here, so please confirm the current online options before booking. Online work can make it easier to fit sessions into a busy week, save travel time and enable shorter check-ins when needed. Registered or accredited professionals can help choose a session rhythm and approach that works with everyday life and commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she work with?
She works with stress, anxiety, anger, depression, relationship problems and related life changes including grief and career strain.
Which therapeutic style does she use?
Her primary style is client-centred work. She also uses attachment-based, mindfulness, narrative and solution-focused approaches.
How much experience does she have?
She has four years of experience working as a counsellor in the United Kingdom.
What credential does she hold and where is she based?
She is registered with the BACP and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at this time.
What are the session formats?
Session formats are not specified here; please confirm current session options before booking.
How are fees and starting steps handled?
Cost varies with location and sessions use a subscription that can be cancelled at any time. To start, use the See online therapy options button, complete the short matching questionnaire and schedule a first session.