- Client-Centred Therapy
- Psychodynamic Therapy
- Adults with anger issues
About Jane
Jane Lucy is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) and has five years of professional experience in the United Kingdom. She works mainly with adults who face depression, anxiety, stress, anger, low self-esteem, relationship difficulties, grief, and trauma or abuse from the past. Sessions are conducted in English.
Jane takes a straightforward, person-focused approach. She treats the client as the expert on their own life and listens for the patterns that cause repeat problems. Conversations cover current struggles and the history that feeds them, so people can see what keeps old reactions alive.
In practical terms she uses client-centred ways of working to make space for what matters most to the person. She also draws on psychodynamic ideas to notice unconscious patterns and how past experiences shape present behaviour. These methods aim to help people understand why they get stuck and what small changes might shift that.
Typical topics include managing anger and frustration, improving communication, coping with loss, and rebuilding confidence after difficult experiences. Sessions tend to focus on clear, manageable steps and on noticing what happens between people in everyday situations. Jane encourages realistic goals and steady progress rather than quick fixes.
People who want to begin are asked to complete a brief matching questionnaire and then book a first session. The subscription model used for sessions can be cancelled at any time, and costs vary with location.
How her approaches translate to online work
Client-Centred Therapy focuses on listening and reflecting what matters to the person. Online sessions using this approach tend to prioritise clear, attentive conversation and building practical strategies for everyday problems like anger or anxiety.Psychodynamic Therapy looks at how earlier life experiences shape current reactions. In an online setting this can mean tracking patterns that appear in relationships and in the therapy itself, then naming those patterns so they can be changed.
Choosing the right approach is part of the work. She will discuss options with the client and decide together what fits best, based on needs, goals and preferences. This is a collaborative process that can change as the work progresses.
Confirm the session formats before booking, as they are not specified here. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow for shorter check-ins when needed. It can also make it simple to keep momentum between sessions, with regular scheduling that slots into everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
Jane works mainly with adults facing stress, anxiety, depression, anger, relationship difficulties, grief, and trauma or abuse.
How would you describe her therapeutic style?
She uses a client-centred approach that listens to the person's experience and psychodynamic ideas to explore how past events influence current reactions.
How much experience does she have?
Jane has five years of professional practice working with adults in the United Kingdom.
What are her credentials and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and works in the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English only.
Can people from other countries work with her?
International clients are not currently accepted.
How much do sessions cost?
Costs vary with location and sessions use a subscription model that can be cancelled at any time.
What are the steps to begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.