- Anger management
- CBT and ACT
- Grief and loss
About Jane
Jane Robbins is an LCSW - Licensed Clinical Social Worker - licensed in North Carolina with 25 years of clinical experience. She works with people facing stress, anxiety, grief, depression, anger, relationship concerns, addiction, ADHD and other life challenges. Jane helps adults who want clearer ways to cope and change patterns that cause pain or frustration.
She trained in psychology and social work and has practiced in a range of settings over many years. Her work has included hospice, chronic mental illness, sexual assault, and care for older adults. That variety informs a practical approach to current problems rather than a single fixed method.
Jane emphasizes building trust first. She spends early sessions getting a clear picture of how a person reacts to stress and what goals feel realistic. Sessions focus on concrete strategies and conversation that help people notice patterns and try different responses when anger or resentment comes up.
Her toolbox includes Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, client-centered work, and psychodynamic ideas. She mixes these in ways that fit the person in front of her rather than forcing one plan.
In short, Jane works step by step with people who are fed up with recurring anger, ongoing frustration at work or home, or the toll of long-term stress. She helps clients test small changes, track results, and adapt as needed so progress can build over time.
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) focuses on noticing unhelpful thoughts and choosing actions that align with personal values. It can help with anger that comes from feeling stuck or from repeated avoidance. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings and behaviors and teaches practical skills to change reactions. It is useful for spikes of anger and for patterns that repeat at work or home.Finding the right approach is part of the work together. Jane will review what you bring, try methods that seem likely to help, and adjust based on what feels effective. That collaborative process helps identify techniques that match your goals and everyday life.
The biography does not list which digital or remote session formats are provided. Confirm current session options before booking so you know how a session will be delivered. Online sessions can make it easier to fit appointments into a busy schedule, allow shorter check-ins when needed, and remove travel time so therapy can be attempted without rearranging a full day.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, depression, grief, anger, relationship issues, addictions, ADHD and related concerns listed in her specialties.
How would you describe her therapeutic style?
She focuses on building trust and uses practical strategies. She adapts methods to fit each person's needs rather than imposing one approach.
How much clinical experience does she have?
She has 25 years of experience across varied settings including hospice, work with chronic illness, and trauma-related care.
What are her credentials and location?
She is an LCSW licensed in North Carolina.
Does she work in languages other than English or with international clients?
Sessions are offered in English and she accepts international clients.
Which session formats are offered?
The original biography does not list session formats. Please confirm current session options before booking.
How is cost handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What do I do to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.