Janeen Savini, LPC

Janeen Savini is a Licensed Professional Counselor (LPC) in Connecticut with ten years of clinical experience. She works with adults facing life changes, relationship strain, anxiety, grief, parenting challenges, and anger. She uses clear, practical skills to help people who feel stuck and want change.

Janeen listens closely to each person's story and uses a client-centered approach. She explains how thoughts and beliefs influence feelings and behavior, then works with people on specific skills to manage those patterns. She draws on cognitive behavioral techniques and acceptance and commitment strategies to address worry, low self-esteem, and stress.

Her work is informed by attachment perspectives and trauma-aware practices. That means she pays attention to how relationships and past experiences shape current reactions. People who have felt overwhelmed by strong emotions or who struggle with relationship patterns often focus on understanding those roots first.

Sessions include practical tools from dialectical behavior therapy and solution-focused planning to set clear, doable steps forward. Janeen also integrates narrative methods to help people reframe difficult experiences and regain a sense of agency. The emphasis is on skills people can use between sessions.

She supports people coping with caregiver strain, cancer-related stress, codependency, infidelity, and family of origin issues among other concerns. Sessions are conducted in English and are based in Connecticut. To begin, readers are encouraged to use the site process to match and schedule a first appointment.

How therapy approaches translate to online work