- Stress and anxiety
- Grief and loss
- Parenting support
About Janet
Janet Langtry is a Licensed Professional Counselor (LPC) in Michigan with 27 years of clinical experience. She works with adults who are dealing with stress, anxiety, grief, trauma and abuse, relationship strain, parenting concerns, anger, career change, and challenges tied to ADHD.
Her approach is straightforward and practical. Sessions focus on clear goals, problem solving, and building skills that reduce reactivity and improve communication. Janet adapts how she talks and plans work to fit each person's situation rather than applying a one-size-fits-all script.
Clients can expect a mix of talking through recent events, learning concrete strategies to manage strong feelings, and practicing new ways to respond when anger or frustration rises. She pays attention to how family patterns, attachment history, and past losses shape present reactions. Work around career stress and life transitions includes planning, boundaries, and coping options.
Janet also helps people who are caring for others, managing chronic illness, facing fertility or cancer-related stress, or coping with separation and blended family challenges. She names and addresses the practical obstacles people run into, such as communication problems, codependency, and caregiver burnout.
Sessions aim to be useful and understandable. Janet prefers clear steps people can try between meetings, and she checks in on what is working. If someone wants a different emphasis, she adjusts the focus to match their goals and circumstances.
How therapeutic approaches are used in online sessions
Janet works with evidence-based therapeutic techniques that focus on practical skills and understanding patterns. One common approach emphasizes identifying triggers and building concrete strategies to manage anger and strong emotions, such as breathing, pacing responses, and rehearsing alternative reactions. Another approach looks at family and attachment patterns to trace how early relationships shape current responses and communication styles, which helps people change repeating patterns.Choosing the best approach is a collaborative process. She discusses goals with each person, tries methods that match those goals, and adjusts based on how things are going. The focus stays on what helps the client handle anger and related stress in daily life.
Session formats are not listed in the biography, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce time spent traveling. Many people find it helpful to apply skills learned in sessions directly to their everyday routines and then review what changed at the next meeting.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
27+ years
Listed in
Michigan
Languages
English
Frequently asked questions
What kinds of anger or related issues does she help with?
She works with adults dealing with anger tied to relationships, work frustration, resentment, and responses shaped by past trauma or family patterns.
How would you describe her therapeutic style?
Her style is practical and goal-focused, using conversation and concrete strategies to reduce reactivity and improve communication.
How much experience does she bring?
She has 27 years of professional experience supporting people with stress, trauma, grief, parenting and related concerns.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Michigan and practices from that location.
Which languages are offered for sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for and what does it cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.