- CBT techniques
- Acceptance work
- Solution-focused steps
About Janice
Janice Nass is a Licensed Clinical Social Worker (LCSW) with 40 years of experience. She practices in Florida and helps people dealing with stress, anxiety, grief, depression, relationship strain, parenting challenges, and anger.
Her work focuses on how people respond to change. She helps individuals notice unhelpful thinking and shift perspective when life becomes overwhelming. Sessions include looking at core beliefs and how those beliefs affect choices and behavior.
Janice uses practical strategies to reframe situations and test new ways of behaving. She talks through communication patterns and helps people find supports they can rely on. She also addresses how self-care and daily routines affect mood and resilience.
Her background includes long-term care and hospice social work, administrative roles, and work in group practice mental health settings. That variety gives her experience with aging, chronic illness, caregiving stress, and end-of-life concerns as well as more common mood and relationship problems.
In sessions she blends cognitive behavioral ideas, acceptance and commitment concepts, client-centered care, and solution-focused techniques. Conversations tend to be straightforward and practical, with attention to real-life steps a person can try between meetings.
People who reach out often want clearer thinking, steadier reactions, and better ways to handle frustration and resentment. The goal is to identify options, practice different responses, and build habits that help life feel more manageable.
Therapeutic approaches and how online sessions work
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting carried away by them. It focuses on identifying personal values and taking small steps that align with those values to reduce the hold of anger and avoidance. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and actions. It offers concrete tools to test unhelpful beliefs and practice alternative responses to frustration and resentment. Finding the right mix of approaches is part of the process. The therapist will work collaboratively to decide which techniques fit the client’s goals and everyday demands. That means adjusting methods and homework based on what works in a person’s daily life. Confirm the current session options before booking since specific formats are not listed here. Many people choose online sessions to fit therapy into a busy schedule, shorten commute time, or make it easier to follow through between meetings. Online work can let a person try exercises in real settings and then discuss how they went. Licensed professionals can adapt ACT and CBT exercises for remote meetings so the work stays practical and focused on clear steps.Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
40+ years
Listed in
Illinois, Florida
Languages
English
Frequently asked questions
What concerns does she address related to anger?
She works with anger alongside stress, anxiety, relationship strain, grief, and coping with life changes.
How would you describe her therapeutic style?
Her approach is practical and conversational, using reframing, values discussion, and real-life action steps to change habitual responses.
How many years has she been practicing?
She has 40 years of experience in social work and mental health practice, including long-term care and hospice roles.
What are her credentials and where does she practice?
She is an LCSW licensed in Illinois and Florida and practices in Florida.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are fees and payment handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What do I need to do to begin working together?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.