- CBT techniques
- Mindfulness practices
- Solution-focused steps
About Jannine
Jannine Cullen-Reo is a Licensed Marriage and Family Therapist (LMFT) practicing in New York with 18 years of experience. She works with people facing stress, anxiety, relationship and family concerns, and specifically lists anger among her focus areas. Sessions address everyday pressures like work frustration, building resentment, and tense interactions with people close to you.
Her approach blends several practical methods. She uses client-centered techniques to listen and build shared goals. Cognitive Behavioral Therapy (CBT) is used to notice and change unhelpful thinking and behavior patterns that feed anger and anxiety. Solution-Focused Therapy helps set small, realistic steps to reduce conflict and improve communication.
Jannine draws on nearly two decades of clinical practice across a wide range of concerns. That includes intimacy issues, parenting challenges, addiction and trauma-related problems. She also works with grief, sleep and eating difficulties, career decisions, and self-esteem struggles. Her background includes work with separation and divorce matters and first responder issues.
In sessions she aims for direct, collaborative work that focuses on practical change. Expect conversations about what triggers your anger, patterns that keep it alive, and concrete skills to interrupt those patterns. She adjusts methods as you progress, shifting focus when different tools will help more.
Her practice offers coaching-style support as well as clinical help for depression and coping with life changes. Sessions are conducted in English in New York. For next steps, clients follow the site process to complete a short matching questionnaire and schedule a first session.
How her approaches translate to online work
Client-Centered Therapy focuses on listening and setting goals the client cares about. Online sessions using this approach involve straightforward talk about what matters most and deciding together which problems to tackle first.Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions interact. In remote sessions CBT often means identifying specific triggers, testing new reactions between sessions, and reviewing what worked or didn’t in practical steps.
Finding the right approach is part of the work. Jannine will collaborate with clients to pick methods that match goals and preferences, and she changes those methods as progress is made. That helps keep sessions useful rather than rigid.
Session formats are not specified in the provided biography, so confirm current session options before booking. Many people choose remote sessions because they fit better into daily life - they can schedule around work, reduce travel time, or have a shorter check-in when needed. Online sessions let clients practice skills in their usual environments and then bring real-world feedback to the next meeting.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
18+ years
Listed in
New York
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She works with stress, anxiety, relationship and family concerns and lists anger among her focus areas, along with grief, addictions, intimacy issues, and parenting challenges.
What is her general therapeutic style?
Her style is direct and collaborative, focusing on practical change and skill-building using approaches like CBT and solution-focused methods.
How much clinical experience does she have?
She has 18 years of clinical experience working with a wide range of concerns including trauma, addiction, and relationship problems.
What are her credentials and where is she based?
She is a Licensed Marriage and Family Therapist - LMFT - licensed in New York and practices in that state.
Which languages are sessions offered in?
Sessions are offered in English only.
Does she work with international clients?
She is not currently accepting international clients.
How are session costs handled?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.