- CBT
- Attachment work
- EMDR informed
About Jarod
Jarod Johnson is a Licensed Professional Counselor (LPC) practicing in Texas with six years of clinical experience. He works with adults facing stress, anxiety, depression, trauma and abuse, addictions, and anger. He also helps people dealing with relationship and intimacy concerns, grief, sleep and eating problems, and major life changes.
Jarod uses straightforward, evidence-informed approaches. He draws on cognitive behavioral techniques to shift unhelpful thinking and habits. He also uses attachment-based work to look at relationship patterns that keep problems repeating.
Sessions are practical and goal-focused. Jarod and a client will identify small, usable steps to reduce reactivity, manage intense feelings, and improve communication. He supports people trying to reduce substance use, manage bipolar mood swings, or handle ADHD-related frustration.
When trauma is part of the story, he can integrate EMDR-informed methods alongside DBT skills to help with overwhelm and emotional regulation. The work often mixes skill practice with discussion about patterns from family of origin and abandonment issues.
Clients can expect direct feedback, homework between sessions, and attention to real-life routines like sleep and daily structure. Jarod helps people build steadier coping skills for work, relationships, and managing anger so they feel less controlled by impulses.
How Jarod’s approaches translate to online sessions
Jarod commonly uses cognitive behavioral therapy and attachment-based methods. CBT focuses on spotting unhelpful thoughts and testing new behaviors to reduce reactivity and improve mood. Attachment-based work looks at how past relationship patterns affect current responses and helps people change those patterns.He also integrates DBT skills and EMDR-informed methods when appropriate. DBT skills train practical tools for tolerating distress, regulating intense emotions, and improving communication. EMDR-informed methods are applied carefully where trauma memories are driving strong reactions and avoidance.
Figuring out which approach fits best is part of the early work. He will talk with each person about goals, what has helped in the past, and day-to-day challenges to choose a mix of methods that feels useful. That collaboration helps keep sessions focused and relevant.
Confirm the current session formats before booking since the biography does not specify them. Online sessions can make it easier to schedule therapy around work or family commitments, allow shorter check-ins when needed, and reduce travel time. Many people find virtual sessions help them practice skills in their normal routines and make it simpler to keep consistent appointments.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Texas, Colorado
Languages
English
Frequently asked questions
What concerns does he work with related to anger?
He addresses anger alongside stress, anxiety, trauma, substance issues, relationship problems, and sleep or eating concerns.
What style of therapy does he use in sessions?
He combines client-centered listening with practical, evidence-based methods such as CBT, DBT skills, attachment-based work, and EMDR-informed techniques.
How much experience does he have?
He has six years of experience working as a Licensed Professional Counselor in Texas.
Where is he licensed and based?
He is an LPC licensed in Colorado and Texas and practices from Texas.
Which languages are supported for sessions?
Sessions are offered in English and he does accept international clients.
How are sessions delivered?
Please confirm current session options before booking, as formats are not specified in the biography.
How does payment and cost work?
Cost varies with location; sessions use a subscription that can be canceled at any time.
What do I do to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.