- CBT techniques
- DBT skills
- Mindfulness practice
About Jason
Jason Byram is a Licensed Clinical Social Worker (LCSW) in Georgia with seven years of post-licensure experience in mental health. He works with adults who are dealing with depression, anxiety, stress, anger, and the strain of life changes. He also supports people facing addiction, mood disorders such as bipolar, and relationship or intimacy-related concerns.
Byram uses a mix of practical approaches rather than one fixed method. He draws on Cognitive Behavioral Therapy to identify unhelpful thinking and change behavior. He brings in Client-Centered principles to focus on each person’s priorities and strengths.
He also uses elements of Dialectical Behavior Therapy and Motivational Interviewing to help with impulse control, emotion regulation, and making difficult changes. Mindfulness practices such as guided imagery, body scans, and progressive muscle relaxation are frequent tools in sessions.
His background includes work across outpatient, crisis, and correctional settings. Roles have included a therapist in structured CBT programs, a substance abuse counselor in medication assisted treatment, and a mobile crisis responder for a statewide crisis line. That mix shapes a practical, problem-focused approach to everyday struggles.
Sessions typically look like talking through recent triggers, practicing coping skills, and setting small behavior goals between meetings. He encourages clear, measurable steps and uses motivation-focused techniques to support change.
People seeking help for anger, stress, or mood difficulties will find a therapist who uses evidence-informed methods and concrete exercises to manage feelings and reactions.
How his approaches translate to online work
Byram commonly uses Cognitive Behavioral Therapy to help people spot patterns in thoughts and behaviors and then try small, concrete changes. CBT is useful for anger tied to automatic thinking, workplace frustration, and recurring arguments. He also uses Dialectical Behavior Therapy skills to teach emotional regulation, distress tolerance, and interpersonal effectiveness. DBT tools can help when impulses or sudden outbursts become a recurring problem.Finding the right method is part of therapy. He discusses goals and preferences with each person and adjusts the mix of CBT, DBT skills, and mindfulness to suit what the person needs. This is a collaborative process where goals are set together and progress is reviewed over time.
Confirm the current session options before booking since formats were not specified in the profile. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins on difficult days, and let people practice skills in the settings where problems happen. He integrates guided mindfulness exercises and homework tasks that translate well to remote sessions, and will talk through which session rhythm and tools will fit daily life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Georgia
Languages
English
Frequently asked questions
What concerns does he work with related to anger?
He works with anger alongside related issues such as stress, anxiety, depression, relationship strain, and impulse control problems.
What is his general therapy style?
He uses a practical mix of Client-Centered care, Cognitive Behavioral Therapy, DBT elements, and Motivational Interviewing to focus on skills and behavior change.
How much experience does he have?
He holds seven years of experience as a Licensed Clinical Social Worker in Georgia and has worked in crisis, correctional, and outpatient settings.
What credentials and location are listed?
He is listed as LCSW and CSW and practices in Georgia.
Which languages are sessions offered in?
Sessions are offered in English.
Does he work with international clients?
He does not accept international clients at this time.
How is cost handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the first steps to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.