- Solution-focused approach
- Cognitive behavioural tools
- Mindfulness elements
About Jason
Jason Elster is a counsellor (NCPS) in the United Kingdom with four years of experience. He works with people who struggle with anxiety, stress, low self-esteem and relationship strain, including anger and difficulties around intimacy and trauma.
He uses a solution-focused style that draws on cognitive behavioural techniques and humanistic ideas. That means sessions often look at current patterns of thinking and behaviour, while also paying attention to personal values and goals. Conversations aim to identify small, practical changes that can reduce repeated upset and frustration.
Jason helps clients untangle where unhelpful thoughts and behaviours come from. He talks through recent events and longer-term patterns to spot triggers and coping habits. Together clients and Jason set realistic next steps to try between sessions and review what helps.
He also works with career stress, grief, addictions, and challenges linked to ADHD, chronic illness, or neurodiversity. Additional topics include communication problems, codependency, control issues, and managing feelings after separation or loss.
Sessions are direct and conversational. Jason explains techniques plainly and checks progress regularly. He supports international clients and runs work that focuses on practical ways to reduce anger, rebuild confidence, and manage day-to-day pressures.
How his approaches translate to online work
Client-centred methods focus on listening carefully and helping people set their own goals. That approach suits someone who wants space to talk through anger, shame or relationship issues and work out what matters most to them. Cognitive behavioural therapy (CBT) looks at thoughts and habits that keep problems going and teaches practical techniques to change them, which can be useful for anxiety, anger and stress. Mindfulness-based techniques train simple attention and breathing skills to reduce reactivity and ground emotional responses.Picking the right approach is a collaborative process. The therapist will review what you want to change, try different techniques, and check which tools fit your life and preferences. Plans are adjusted as progress is reviewed rather than fixed in advance.
Confirming session formats is recommended because the biography does not state them. Many people find online work helps fit therapy around busy schedules, lets shorter check-ins happen during a lunch break, or avoids travel time. Others prefer methods that use less bandwidth, such as audio-only sessions, to make meetings easier. Discuss your needs at the first appointment so sessions can be arranged to suit everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does he work with?
He works with anxiety, stress, low self-esteem, depression, relationship strain and anger among other concerns listed in his profile.
What is his therapeutic style?
He uses a solution-focused approach that draws on cognitive behavioural and humanistic ideas to address thoughts, behaviours and practical steps forward.
How much experience does he have?
He has four years of counselling experience working with a range of issues including anxiety, trauma, addiction and grief.
What are his credentials and where is he based?
He is listed with NCPS and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English and he accepts international clients.
What session formats does he offer?
Please confirm current session options before booking as the biography does not specify formats.
How are sessions charged?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.