- Client-centered approach
- Cognitive behavioral tools
- Mindfulness practices
About Jason
Jason Wright is a licensed professional clinical counselor - LPCC in California - and a licensed professional counselor - LPC in Virginia, with 26 years of clinical experience. He works with adults on stress, anxiety, trauma and abuse, anger, depression, addictions, self-esteem, grief, career concerns, and adapting to life changes. Sessions are aimed at practical problem solving and clearer ways to cope.
He uses client-centered and cognitive behavioral approaches alongside existential and mindfulness methods. That means he listens first, then works with you to test small changes in thinking and behavior. He also includes motivational techniques to boost commitment when someone is stuck.
Jason has worked in clinical settings with a wide range of presenting problems. His background includes work with trauma-related issues and substance use, and he has published on psychogenic seizure work in a professional counseling journal. He draws on many years of practice to shape session goals and next steps.
In sessions he focuses on clear, practical tools - skill practice, thought tracking, and short experiments to see what helps. He pairs those techniques with conversations about personal meaning and life direction when that becomes useful. The aim is steady, manageable change rather than instant fixes.
People who come to him often want help stopping explosive anger, reducing persistent resentment, or managing workplace frustration. He works with clients to recognize patterns, try alternatives, and plan how to respond differently when emotions rise.
How his approaches translate to online work
Client-centered therapy focuses on listening and reflecting back what matters to the person. Online sessions can keep that same conversational style while helping a client notice patterns and priorities. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, behaviors, and feelings and uses small experiments and homework. That structure adapts well to online sessions where worksheets and brief behavioral tasks can be agreed on between meetings.Finding the right approach is part of the work. He will discuss goals, preferences, and what has or hasn’t helped before. Together you decide whether to focus on CBT skill practice, mindfulness exercises, or conversations about meaning and direction, and adjust the plan as progress is made.
Confirm the exact session formats before booking since the biography did not specify formats. Online sessions can make it easier to fit therapy into busy days, allow short check-ins when needed, and let clients use audio-only meetings if bandwidth or camera use is a concern. These practical options can help keep sessions consistent within a regular schedule.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
26+ years
Listed in
Virginia, California
Languages
English
Frequently asked questions
What concerns does he help with?
He works with stress, anxiety, trauma and abuse, anger, depression, addictions, self-esteem, grief, career issues, and coping with life changes.
What is his therapeutic style?
He uses a client-centered style combined with cognitive behavioral, existential, mindfulness, and motivational techniques to address practical problems and patterns.
How much experience does he have?
He has 26 years of clinical experience working with adults across a wide range of concerns.
What are his credentials and where is he based?
He holds LPCC and LPC credentials and practices with a California location noted alongside the provided licensure information.
Which languages does he offer sessions in?
Sessions are offered in English.
Does he work with clients outside the United States?
He is not currently accepting international clients.
What are the session formats?
Please confirm current session formats before booking, as formats were not specified in the biography.
How do fees and scheduling work?
Cost varies with location and sessions use a subscription that can be canceled at any time; start by selecting the See online therapy options button and completing a short matching questionnaire to schedule a first session.