- stress and anxiety
- trauma and abuse
- self esteem work
About Jeanette
Jeanette Weems is an LPC - Licensed Professional Counselor in Arkansas with 16 years of experience. She works with stress, anxiety, trauma and abuse, and issues around motivation, self-esteem, and confidence. She also helps people facing career difficulties and the everyday strains that make coping harder.
Her style is straightforward and practical. She treats clients as experts on their own lives and focuses on discovering the strengths they already have. Sessions are designed to talk through what is happening now and identify small, useful steps to reduce overload and tension.
Jeanette draws on evidence-based therapeutic techniques to support people managing anger, depression, grief, substance concerns, and attention difficulties. She listens for patterns that keep problems repeating and then works with clients to try different ways of responding. That may include practicing new behaviors, testing different thinking patterns, or learning skills to improve mood and sleep.
She has worked across many areas related to loss, life transitions, and relationship strain. Additional areas she supports include abandonment, adoption and foster care issues, attachment concerns, divorce and separation, and first responder issues. Her experience also covers panic, post-traumatic stress, and disruptive mood dysregulation concerns.
Sessions are offered in English. Jeanette uses a collaborative approach that encourages goal-setting and practical homework when helpful. To begin, clients complete a short matching questionnaire and schedule an initial session to set priorities and next steps.
Therapeutic approaches you may use online
Jeanette works with evidence-based therapeutic techniques that focus on measurable changes in thinking and behavior. Cognitive approaches help people spot unhelpful thoughts, try alternative ways of thinking, and reduce the automatic reactions that fuel anger or anxiety. These techniques are useful when anger shows up as repeated patterns at work or in close relationships.Behavioral skills training is another common focus. That involves learning and rehearsing specific skills such as breathing or grounding exercises, pacing reactions, and planning short actions to interrupt escalations. These skills support better sleep, mood regulation, and coping during stressful moments.
Finding the right mix of techniques is part of the work. She collaborates with each person to choose approaches that fit their goals, preferences, and daily life. Clients set practical goals and test small changes between sessions to see what helps.
The original biography does not specify which online session formats are offered, so please confirm the current options before booking. Online sessions can make it easier to fit therapy into a busy day, shorten travel time, and allow for shorter check-ins when needed. Licensed professionals can also use online sessions to keep momentum between in-person visits and to practice skills in real-world settings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
16+ years
Listed in
Arkansas, Texas, Missouri
Languages
English
Frequently asked questions
What kinds of anger issues does she help with?
She helps people who struggle with temper, built-up resentment, and frustration that affects work and close relationships, alongside related issues like stress and grief.
How would she describe her therapeutic style?
Her approach is practical and collaborative. She treats clients as the experts on their own stories and focuses on finding workable steps forward.
How much experience does she bring?
She has 16 years of professional work experience supporting people with anxiety, trauma, mood concerns, and career difficulties.
What are her credentials and where is she based?
She holds the LPC credential and practices in Arkansas.
Can sessions be conducted in languages other than English?
Sessions are offered in English.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are session costs handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.