- CBT approach
- Solution-Focused steps
- Practical problem solving
About Jeff
Jeff Fry is a Licensed Clinical Social Worker (LCSW) practicing in Georgia with 30 years of experience. He works with stress, anxiety, depression, grief, anger, relationship concerns, ADHD, addictions, and related issues. Jeff writes plainly and focuses on practical ways for people to feel better in daily life.
He believes many problems come from a mismatch between a person and their environment. Personal history matters, but what someone does now is what counts. Jeff helps people spot strengths and weaknesses and see how the same trait can help in one setting and hurt in another.
Sessions are direct and straightforward. He explains his thinking and welcomes questions or challenges. Jeff aims for clear progress and prefers methods that produce tangible changes rather than vague promises.
His main clinical tool is Cognitive Behavioral Therapy (CBT). He also borrows techniques from other approaches when they fit the situation. Solution-Focused ideas appear when a client wants quick, practical steps to try right away.
Jeff has worked across many settings and with diverse concerns including workplace issues, LGBTQ matters, veteran and military-related topics, parenting and co-parenting, divorce, and trauma. He invites prospective clients to ask whether a particular issue is one he is comfortable addressing.
People who choose him can expect a practical, no-nonsense approach that aims to identify clear next steps. Jeff looks for solutions that make sense in a person's real life and helps them test those steps in everyday situations.
How his CBT and Solution-Focused work translates online
Jeff often uses Cognitive Behavioral Therapy, which looks at how thoughts, feelings and actions connect. CBT breaks problems into specific patterns and tests small changes in thinking or behavior to reduce symptoms like worry, anger or low mood. Solution-Focused Therapy concentrates on concrete next steps and on what is already working; it is useful when someone wants short-term, practical strategies to try.Finding the right approach is a collaborative process. He will talk with a client about goals and preferences and then recommend which techniques to try. That choice can change over time as progress and challenges become clearer.
Confirm current session formats before booking since they are not specified here. Online work can make it easier to fit therapy into a busy life, allow shorter check-ins when needed, and reduce travel time. Many people find remote sessions help them apply new skills between meetings and keep consistent appointments around work and home demands.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
30+ years
Listed in
Georgia
Languages
English
Frequently asked questions
Which concerns does he often address?
He works with stress, anxiety, depression, grief, anger, relationship struggles, ADHD, addictions, sleep problems, parenting and related issues.
What is his general therapeutic style?
His style is direct and straightforward. He explains his reasoning and encourages questions or challenges.
How long has he been practicing?
He has 30 years of experience working in varied settings and with many different concerns.
What are his credentials and location?
He is a LCSW and CSW licensed in Georgia and practices there.
Does he work with non-US or international clients?
Sessions are offered in English and he accepts international clients.
What session formats are available?
Please confirm current session options before booking, as formats are not specified here.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.