- Client-centered methods
- Cognitive Behavioral Therapy
- Mindfulness techniques
About Jeffrey
Jeffrey Ayers is a Licensed Professional Counselor (LPC) practicing in Missouri with six years of clinical experience. He helps people who struggle with stress, anxiety, anger, depression, relationship concerns, career questions, ADHD, addictions, grief, and related issues. Sessions are framed around practical steps and clearer thinking rather than labels or judgment.
Before becoming a counselor, he worked seven years at the United States Postal Service. He holds an Associate of Science from Brazosport College, an Associate of Arts and a Bachelor of Arts in Psychology from Columbia College, a Master of Education in Counseling, a Graduate Certificate in College Student Mental Health, and an Education Specialist degree in Clinical Mental Health Counseling.
Jeffrey has worked in school settings as a Kindergarten through 12th grade school counselor and as a school psychological examiner. He completed his provisional license hours at Lincoln University, providing pro bono counseling to students and community members through the university counseling center.
His practice blends client-centered methods with Cognitive Behavioral Therapy and mindfulness techniques. He describes his work as collaborative and problem-focused, helping people notice patterns, test small changes, and track whether those changes help.
In sessions he may use solution-focused tools and motivational interviewing to set goals and build momentum. The emphasis is on practical strategies for everyday problems - improving sleep, managing anger, reducing work stress, or coping with life transitions.
How his approaches translate to remote work
Jeffrey uses client-centered work and Cognitive Behavioral Therapy alongside mindfulness practice. Client-centered work focuses on listening and reflecting so the person can clarify goals and priorities. CBT looks at patterns of thought and behavior and tests small, practical changes to reduce anger or anxiety. Mindfulness teaches simple attention skills to notice triggers and calm the body and mind.Choosing the right mix is a collaborative process. He will talk with each person about their goals and try approaches that fit their situation. Together they check what helps and adjust the plan as needed rather than assuming one method will work for everyone.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a workday, reduce travel time, and allow for shorter check-ins when needed. They also let people practice strategies in the settings where problems tend to happen, which can speed up using new skills in daily life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Missouri
Languages
English
Frequently asked questions
What concerns does he work with?
Jeffrey works with stress, anxiety, anger, depression, ADHD, addictions, relationship problems, grief, and related issues including sleep and career concerns.
What is his therapeutic style?
He uses a collaborative, practical approach that blends client-centered work with Cognitive Behavioral Therapy and mindfulness to test small changes and track results.
How much experience does he have?
He has six years of experience in mental health practice, plus prior professional experience outside counseling.
What are his credentials and location?
He is a Licensed Professional Counselor (LPC) practicing in Missouri.
Which languages are supported?
Sessions are offered in English.
Does he work with international clients?
He does not accept international clients at this time.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.