- Anger management
- Stress and anxiety
- Parenting support
About Jeffrey
Jeffrey Grimes is a Licensed Professional Counselor (LPC) in Missouri with 35 years of experience. He works with adults dealing with stress, anxiety, grief and loss, parenting challenges, and anger. He also helps people facing depression, relationship and intimacy concerns, ADHD, and issues tied to family of origin and fatherhood.
His approach is direct and practical. Conversations focus on what is happening now and what people want to change. Sessions include talking through problems, learning straightforward coping skills, and planning next steps that fit everyday life.
Jeffrey draws on evidence-based therapeutic techniques to address trauma, compassion fatigue, and communication problems. He pays attention to cultural background and life stage, including aging and blended family issues. He also supports men working through midlife questions, guilt, shame, and feelings of emptiness.
Clients can expect clear goals and a steady process of review. He works with people who want coaching-style guidance as well as those seeking traditional counseling. The work may include skills for managing anger, ways to reduce anxiety, and strategies for navigating family stress.
He conducts sessions in English and practices in Missouri. People interested in working together are encouraged to complete the short matching questionnaire and schedule a first session to start the practical work on what matters to them.
How evidence-based techniques translate to online work
Jeffrey uses evidence-based techniques that focus on skill building and symptom reduction. One common approach is practical cognitive work that helps people notice and change unhelpful thought patterns contributing to anger and anxiety. This method teaches simple thought checks and behavioral experiments to test new ways of responding.Another useful technique is brief behavioral activation and structure building. That involves creating small, scheduled activities to reduce low mood and increase feelings of control. It often helps people who are coping with depression, grief, or the demoralizing effects of long-term stress.
Finding the right approach is part of the work and is decided together. He will collaborate with clients to match methods to goals, preferences, and the problems they bring. That process can be adjusted as progress is reviewed.
Session formats are not specified in the biography, so confirm current session options before booking. Online sessions can make it easier to fit therapy into busy days, reduce travel time, or allow shorter check-ins when needed. Licensed professionals often use remote sessions to keep momentum between in-person meetings, but confirm what is offered before scheduling.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
35+ years
Listed in
Missouri
Languages
English
Frequently asked questions
What kinds of concerns does he help with?
He helps people with stress, anxiety, grief, parenting challenges, anger, trauma and related issues listed in his specialties.
What is his style in sessions?
He uses a practical, goal-focused style that emphasizes clear steps, coping skills, and discussion about what to try between meetings.
How much experience does he have?
He has 35 years of professional work experience as a counselor in Missouri.
What credential does he hold and where does he practice?
He is a Licensed Professional Counselor (LPC) practicing in Missouri.
Which languages are supported?
Sessions are offered in English.
Does he work with clients outside the country?
International clients are not currently accepted.
How are sessions scheduled and paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin if I want to work together?
Select the See online therapy options button, complete the short matching questionnaire, and then schedule a first session.