- ACT and CBT
- DBT skills
- Mindfulness practice
About Jenna
Jenna Sik is an LCSW (Licensed Clinical Social Worker) practicing in Texas with 10 years of experience. She helps people facing stress, anxiety, addictions, trauma and abuse, grief, depression, relationship and family tensions, anger, low self-esteem, career shifts, bipolar mood issues, and other life changes.
Jenna uses clear, practical talk in sessions. She listens, reflects what she hears, and helps people notice patterns that keep them stuck. Work often focuses on small, doable steps people can try between meetings.
Her approach draws on several evidence-based methods. Cognitive Behavioral Therapy looks at the links between thoughts, feelings, and actions. Acceptance and Commitment Therapy helps people notice what matters and take value-based steps. Mindfulness and Dialectical Behavior Therapy give skills for managing strong emotions and improving attention.
Sessions commonly address specific problems like panic attacks, substance use, grief, and anger that flares in relationships or at work. Jenna also supports people dealing with attachment wounds, codependency, control issues, divorce, and veterans' concerns.
She works in English from Texas and carries the credential LCSW. Practical matters such as cost vary by location and use a subscription that can be canceled at any time. To begin, a prospective client uses the site's matching questionnaire and schedules a first session.
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small actions toward those values. Online ACT sessions often include exercises to notice thoughts and set doable goals for daily life. Cognitive Behavioral Therapy (CBT) focuses on identifying thoughts and behaviors that keep problems going and trying practical experiments to test new choices. CBT works well for anxiety, panic, mood problems, and anger that shows up in work or relationships.Finding the best approach is part of the process. The therapist will collaborate with each person to decide whether ACT, CBT, DBT skills, or mindfulness practices fit the current goals. That choice can change as work progresses and different skills are needed.
The practical benefits of online sessions include fitting meetings into a busy week and keeping progress steady when in-person visits are difficult. Because session formats are not specified here, confirm current online options before booking. Many people find that shorter check-ins, video sessions, or phone contacts make it easier to practice skills between appointments and keep momentum on managing anger and stress.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of anger issues does she address?
She helps with anger that appears in relationships, at work, or as built-up resentment. Problem areas listed include relationship strain, family problems, and control issues.
How would you describe her therapeutic style?
Her style is practical and skills-based. She combines talk with exercises and homework to change unhelpful patterns and manage intense feelings.
How much clinical experience does she have?
She has 10 years of experience working with stress, trauma, mood issues, addictions, and related concerns.
What credentials and location are listed?
She holds the LCSW credential and practices in Texas.
Which languages are supported for sessions?
Sessions are offered in English.
Does she work with people outside the United States?
International clients are not currently accepted.
How are costs handled?
Costs vary with location and sessions use a subscription model that can be canceled at any time.
How do I start working with her?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.