- Anger management
- Cognitive techniques
- Mindfulness skills
About Jennifer
Jennifer Brown is a UK counsellor registered with the BACP and has seven years of practice. She works with adults on problems such as anxiety, depression, anger and relationship strain. She also supports people dealing with trauma, grief, career stress and life changes.
She believes clients know themselves best and helps them draw on their own strengths. Sessions mix listening with practical techniques so people can try different ways of coping. Jennifer describes her style as down-to-earth and non-judgemental, so conversations stay straightforward and focused.
Her work is integrative, using elements from person-centred approaches and cognitive behavioural methods. That means she will listen closely to what you want and suggest steps to change unhelpful thoughts and behaviours. She also uses mindfulness and skills from dialectical approaches when they suit the issue.
People often come to her for help with anger that shows up at home or work, or when resentment builds over time. She supports those who struggle with sleep, low self-esteem, concentration, impulsivity and feeling isolated. She also works with mood disorders, ADHD and compassion fatigue.
Appointments can be arranged at times that fit around work, including some evenings and weekends. To begin, clients complete a short matching questionnaire and then book a first session. The subscription used for sessions can be cancelled at any time.
Jennifer accepts clients in the United Kingdom and also accepts international clients. Sessions are offered in English.
How her approaches translate to online work
Jennifer draws on Acceptance and Commitment Therapy (ACT) and Cognitive Behavioural Therapy (CBT) in her online work. ACT focuses on noticing thoughts and choosing actions that match your values, which helps when anger or avoidance get in the way. CBT looks at how thoughts, feelings and behaviours interact and uses practical exercises to change unhelpful patterns.She treats finding the right way of working as a collaborative process. The therapist will discuss your goals and try different methods to see what fits best. Clients decide together which techniques to keep and which to adjust as the work progresses.
The biography does not list specific online session formats, so confirm current options before booking. Online work can make it easier to fit sessions around work and family life, reduce travel time and allow for shorter check-ins when needed. Registered or accredited professionals can offer flexible session times, including some evenings and weekends, which helps people maintain steady progress without major disruption to daily routines.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, anger and relationship strain, plus trauma, grief and career challenges.
What is her therapeutic style like?
She uses an integrative, person-centred approach with practical techniques from cognitive behavioural and mindfulness methods.
How much experience does she have?
She has seven years of professional practice supporting people with a range of emotional difficulties.
What are her credentials and where is she based?
She is a UK counsellor registered with the BACP and works from the United Kingdom.
Which languages and regions are supported?
Sessions are offered in English and she accepts international clients in addition to UK-based clients.
What session formats does she offer?
The original biography does not list specific session formats; please confirm current session options before booking.
How are sessions charged?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Click the See online therapy options button, complete the short matching questionnaire, and schedule a first session.