- anger management skills
- relationship communication
- stress and coping
About Jennifer
Jennifer Hancock Cashman is a Licensed Professional Counselor (LPC) in Colorado with 12 years of experience. She works with adults who want practical help for relationship strain, anger, low self-esteem, motivation struggles, and coping with life changes. She also supports people dealing with compassion fatigue and stress.
Her style treats the client as the expert on their own life. She listens for strengths and practical options. Sessions focus on clear goals and small steps that can be used between meetings.
Jennifer uses evidence-based therapeutic techniques to address emotional reactions and behavioral patterns. She helps people learn what triggers their anger and practices ways to respond differently. Work may include improving communication, building confidence, and managing mood or anxiety symptoms.
She brings a problem-solving attitude to common life transitions such as job changes, separation, grief, or shifting family roles. For those with addictive behaviors or mood disorder concerns, she offers steady work on routines, coping skills, and reducing impulsive responses.
Her approach is straightforward. Sessions aim to identify what’s working, what isn’t, and one or two specific skills to try before the next meeting. People who want clear, actionable steps for handling anger, relationship conflict, or ongoing stress often find this practical focus helpful.
How evidence-based techniques translate to online work
Jennifer practices with evidence-based therapeutic techniques that focus on skills and behavior change. One common approach teaches people how to identify anger triggers and experiment with new responses through step-by-step skill practice. This helps reduce reactive responses and improve daily interactions.Another approach focuses on mood and anxiety regulation by building routines, coping tools, and brief behavioral experiments. That method supports people working through depression, stress, and motivation problems by trying small, measurable changes between sessions.
Finding the right approach is part of the work. The therapist will collaborate with each person to pick techniques that fit their goals, needs, and preferences. That means starting with clear goals, trying a method for a few sessions, and adjusting based on what helps.
Session formats are not specified in the biography, so confirm current online options before booking. Online sessions can make it easier to fit therapy into a busy life by removing travel time and allowing meetings during a lunch break or after work. Phone or lower-bandwidth options can shorten check-ins when a full video session is not practical. Licensed professionals and therapists often use these practical benefits to keep consistent progress while juggling everyday responsibilities.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
12+ years
Listed in
Colorado
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with relationship problems, anger, low self-esteem, coping with life changes, compassion fatigue, stress, anxiety, addictions, trauma, grief, and mood concerns.
What is her therapeutic style?
She uses evidence-based therapeutic techniques and focuses on practical steps. Sessions look for strengths and teach skills to change reactions and behavior.
How much experience does she have?
She has 12 years of clinical experience practicing as an LPC in Colorado.
What are her credentials and where is she located?
She is a Licensed Professional Counselor (LPC) practicing in Colorado.
Which languages are sessions offered in?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are session costs handled?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.