- ACT and CBT methods
- DBT skills training
- Stress and coping
About Jennifer
Jennifer Humphrey is a Florida LMHC - a Licensed Mental Health Counselor - with 13 years of professional experience. She works with people who are dealing with stress, anxiety, depression, relationship strain, career problems, and anger. She also addresses parenting concerns and struggles linked to trauma and abuse.
Her approach is practical and straightforward. Sessions focus on what is happening now and on skills that help in daily life. She uses methods drawn from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy, among others. These tools help people notice unhelpful thoughts, try different behavior patterns, and reduce intense emotional reactions.
Jennifer helps people name patterns that fuel resentment, sudden outbursts, or ongoing frustration. She works with clients to set small, realistic steps toward different ways of responding. Conversations may include practicing breathing and grounding techniques, testing new communication choices, and planning concrete responses to triggering situations.
She also supports people facing identity and relationship complexity, including LGBT issues, blended family concerns, infidelity, and non-monogamous relationships. Additional areas she addresses include eating concerns, postpartum depression, addiction, self-harm, and sexual assault and abuse.
Practical matters are part of the work. Clients discuss goals, try strategies between sessions, and review what changes or adjustments are needed. The emphasis is on steady, usable skills that fit into everyday life rather than on abstract theory.
How her approaches translate to online work
Acceptance and Commitment Therapy, or ACT, helps people notice painful thoughts without getting stuck in them and then choose actions that reflect their values. It can be useful for anger that comes from feeling trapped or frustrated by circumstances. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and testing them with small behavior changes. That approach is often used when anger is linked to recurring interpretations or expectations. Dialectical Behavior Therapy, or DBT, teaches emotion regulation and distress tolerance skills - practical techniques for calming intense feelings and handling interpersonal conflict.Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their goals, needs, and preferences. That may mean trying one approach first and adapting it based on what helps in real life.
The original biography does not specify session delivery formats, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow for shorter check-ins when needed. They also let people practice skills in everyday settings and bring real situations into the conversation for troubleshooting and planning.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Florida
Languages
English
Frequently asked questions
Which anger-related concerns does she address?
She works with stress, anger, resentment, sudden outbursts, and related relationship strain. Other concerns she addresses include anxiety, depression, trauma, and parenting stress.
What is her general therapeutic style?
She uses a practical, skills-based approach focused on present-day problems and concrete strategies. Sessions emphasize noticing patterns, practicing new responses, and planning small changes.
How much experience does she have?
She has 13 years of professional work experience as a clinician in mental health settings.
What credentials and location are listed?
She is a Florida LMHC, which stands for Licensed Mental Health Counselor, and she practices in Florida.
In what languages are sessions offered?
Sessions are offered in English and she does accept international clients.
Which session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How does cost and billing work?
Costs vary with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.