- stress and anxiety
- addiction support
- trauma and grief
About Jennifer
Jennifer Stratton is a Licensed Professional Counselor-Mental Health and a Licensed Mental Health Counselor with five years of clinical experience. She practices in Minnesota and works with adults facing stress, anxiety, addiction, grief, low self-esteem, depression, relationship and family concerns, trauma and abuse, parenting strain, anger, bipolar disorder, and other mood and coping issues.
She prefers straightforward, practical work. Sessions focus on identifying what keeps problems going and building clear skills to manage them. That can mean short breathing and grounding tools, learning new ways to react in tense moments, or making a plan for coping during big mood shifts.
Jennifer often helps people who feel isolated, stuck with shame, or who struggle with impulsivity. She has experience supporting first responders and people dealing with codependency and caregiver stress. She also works with concerns such as seasonal affective disorder, substance use, and aspects of neurodiversity like autism and Asperger syndrome.
Her stated practice uses evidence-based therapeutic techniques to build resilience and usable coping strategies. She frames work as practical problem solving rather than abstract theory. Conversations are aimed at clear steps clients can try between sessions to reduce overwhelm and manage anger and impulsive reactions.
Jennifer asks new clients to use the site's matching process to schedule a first appointment. Sessions use a subscription that can be canceled at any time, and costs vary with location.
Approaches you can expect and how online work fits
Jennifer’s stated practice relies on evidence-based therapeutic techniques that teach practical skills. One common approach she uses focuses on skills for managing intense emotions and impulsivity, such as behavioral strategies and short in-the-moment techniques to reduce overwhelm and prevent outbursts. These techniques help with anger, impulsivity, and mood swings.Another approach centers on trauma-informed methods that help people process difficult experiences while learning safer ways to respond to triggers. This work often pairs grounded breathing or pacing strategies with stepwise exposure to reduce reactivity over time.
Finding the right mix of approaches is collaborative. The therapist will work with each person to identify goals, try methods, and adjust what’s most helpful. Clients and the therapist review progress and pick the techniques that fit daily life and personal preferences.
If you plan to use online sessions, confirm the available session formats before booking since the biography does not list them. Online work can make it easier to fit therapy into a busy schedule, reduce travel time, allow shorter check-ins when needed, and let clients use tools and exercises at home between sessions. Licensed professionals adapt practical exercises for remote sessions so people can practice new responses to anger and stress in their everyday settings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
5+ years
Listed in
Minnesota, South Dakota, Iowa
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She lists stress, anxiety, addictions, grief, self-esteem, depression, relationship and family issues, trauma and abuse, parenting, anger, bipolar disorder, and related mood and coping concerns.
What is her therapy style like?
She uses practical, evidence-based techniques focused on skills and problem solving. Sessions emphasize concrete tools to manage emotions and impulsive reactions.
How much clinical experience does she have?
She has five years of experience as a licensed clinician working with a range of mood, trauma, and addiction issues.
What are her credentials and where does she practice?
She holds LPC-MH and LMHC credentials and practises in Minnesota.
Which languages are supported and can she see international clients?
Sessions are offered in English. She does not accept international clients at this time.
What session formats are used?
The original biography does not specify session formats; please confirm the current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.