- Anger management skills
- CBT and DBT tools
- Mindfulness practice
About Jeremy
Jeremy Pugh is a Licensed Professional Counselor (LPC) in Texas with 16 years of experience. He works with adults coping with stress, anxiety, depression, grief, addictions, relationship troubles, parenting strain, anger, and related concerns. Sessions are in English and focus on practical steps to manage intense emotions and daily demands.
Jeremy listens for patterns that make problems repeat. He helps people name feelings and notice what happens right before they lose control or make impulsive choices. Work often includes skills for managing strong reactions, clearer ways to talk with others, and small behavioral changes that reduce overwhelm.
His approach mixes client-centered listening with evidence-informed tools. Cognitive Behavioral Therapy (CBT) is used to spot unhelpful thoughts and test more balanced thinking. Dialectical Behavior Therapy (DBT) offers concrete skills for emotion regulation, distress tolerance, and changing intense reactions.
Jeremy also draws on Imago Relationship Therapy and mindfulness strategies to slow things down and rebuild communication in strained relationships. He explains exercises plainly and practices them in session so people can use them afterward. Progress is measured in what a person can do differently between sessions.
People who contact him are usually looking for hands-on help rather than long talks alone. He encourages regular check-ins, practical homework, and pacing that fits daily life. To start, clients complete a brief questionnaire and schedule a first session to review goals and next steps.
How his approaches translate to online work
Jeremy often uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy in clear, practical ways. CBT helps people identify thoughts that fuel anger or anxiety and test alternative thinking. DBT supplies short, repeatable skills for regulating emotion, tolerating distress, and reducing impulsive reactions during heated moments.Finding the right approach is part of the early sessions. He will work collaboratively to match methods to a client's goals, responses, and daily routines rather than insisting on a single model. That means trying skills, checking what helps, and shifting strategies as needed.
Confirm the therapist's current session formats before booking because they are not listed in the profile. In general, online sessions can make it easier to fit therapy into busy days, allow shorter check-ins when needed, and reduce travel time. Some clients prefer video for face-to-face practice, while others choose audio for lower bandwidth or quieter surroundings. Discuss format options during the first meeting to find what fits practical life and therapy goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of issues does he address?
He works with stress, anxiety, depression, grief, addictions, relationship problems, parenting strain, anger, and related concerns listed in his profile.
How would he describe his therapy style?
He uses direct, practical conversations combined with active skill teaching and short exercises during sessions.
How long has he been practicing?
He has 16 years of experience as a Licensed Professional Counselor in Texas.
What credential and location does he hold?
He is an LPC licensed in Texas and provides services from that state.
Does he offer sessions in other languages or internationally?
Sessions are offered in English and he does not accept international clients at this time.
Which session formats are available?
Confirm current session formats before booking since the profile does not list specific formats.
How are costs handled?
Fees vary by location and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.