- CBT methods
- Motivational Interviewing
- Narrative Therapy
About Jeremy
Jeremy Royal is a Licensed Clinical Professional Counselor (LCPC) with 11 years of experience practicing in Montana. He helps people who struggle with stress, anxiety, low self-esteem, depression, anger, addictions, and major life changes. He also supports people dealing with ADHD, sleep problems, career stress, and LGBT-related concerns.
Jeremy keeps sessions direct and practical. He listens to how anger and frustration show up day to day. Then he works with clients to identify patterns and try straightforward tools to interrupt those patterns. Jeremy uses clear, evidence-informed approaches rather than long theory talks.
In sessions he draws on Cognitive Behavioral Therapy to look at how thoughts, feelings, and actions interact. He also uses Motivational Interviewing to explore what matters most to each person. Narrative Therapy helps some clients reframe difficult events and rebuild their story beyond shame or blame.
He is used to addressing workplace stress, communication problems, fatherhood questions, first responder stress, and the isolation that can follow big life changes. Jeremy talks through practical steps for coping, from managing strong urges to rebuilding trust after arguments.
People meet him to get clearer about their goals and to practice new responses when anger or resentment rises. He asks about what has helped before and what gets in the way now. Sessions emphasize small, doable changes that fit into daily life.
How his approaches translate to online work
Jeremy commonly uses Cognitive Behavioral Therapy to help people notice how thoughts and behaviors keep problems going and to practice concrete changes that reduce anger and anxiety. Motivational Interviewing is used to clarify what a person wants and to build motivation for change without pressure. Narrative Therapy helps people separate themselves from painful events and rewrite how those events fit into their life story.Finding the right approach is part of the work. He will discuss different methods and help the client and therapist decide together which fits the person’s goals and preferences. That collaborative decision can change as progress is made and new priorities appear.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit counseling around work, parenting, or shift schedules. They also allow for shorter check-ins when time is limited, and for methods like behavioral experiments or homework review to be done between meetings. Jeremy focuses on practical skills that can be practiced in daily life, and he will help adapt exercises so they work in the client’s real-world routine.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Idaho, Montana
Languages
English
Frequently asked questions
What kinds of problems does he work with?
Jeremy works with stress, anxiety, depression, anger, addictions, ADHD, and related concerns such as sleep problems and career stress.
How would he describe his therapy style?
He takes a practical, goal-focused approach that looks at thoughts and behaviors and teaches simple, usable skills for everyday life.
How much clinical experience does he have?
He has 11 years of professional experience providing counseling in Montana and nearby regions.
What are his credentials and where is he based?
He holds the LCPC credential and practices in Montana.
Does he work in languages other than English?
Sessions are offered in English.
Can international clients work with him?
He does not accept international clients at this time.
How are sessions paid for?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.