- Mindfulness practice
- Cognitive techniques
- Emotion regulation skills
About Jessica
Jessica Callaway is a Licensed Mental Health Counselor (LMHC) in Florida with four years of clinical experience. She works with adults on stress, anxiety, anger, depression, trauma and coping with life changes. Sessions are delivered in English and she does not accept international clients.
Jessica draws on experience in the military and education settings. She has led groups, supported couples, and met with individuals ranging from children to older adults. Her background includes work with people navigating ADHD, autism, caregiver strain, and veteran-related concerns.
Her approach blends evidence-based therapeutic techniques in accessible ways. She uses mindfulness to help people notice physical tension and reactions. She applies cognitive behavioral methods to identify thought patterns that fuel frustration and mood problems.
Jessica also incorporates elements of dialectical behavior therapy to teach skills for managing strong emotions. A person-centered stance guides sessions so discussions focus on the client’s goals and what matters most to them. She aims to build practical skills for everyday situations, like workplace stress or recurring arguments.
Clients can expect clear, step-by-step conversation about what to try between sessions. She explains tools simply and practices them together in session. To begin, clients follow the matching process and schedule a first appointment through the site.
How evidence-based techniques translate to online sessions
Jessica uses mindfulness practice to help people notice bodily signs of rising anger and anxiety, and to create short pause points before reacting. Mindfulness work online can include guided breathing and brief grounding exercises that are practiced during the session and assigned as short daily habits.She also applies cognitive behavioral techniques to identify unhelpful thoughts and test them against reality. In online sessions this often means talking through recent triggers, tracking thoughts and behaviors, and planning specific small changes to try between meetings. Dialectical behavior therapy skills are used to teach emotion regulation and distress tolerance tools for intense moments, with role play and rehearsal during the session.
Choosing the right mix of techniques is collaborative. She will discuss goals, try approaches, and adjust methods based on what helps you make steady progress. The process involves clear, practical steps and homework that fits real life.
The original biography does not list the therapist's exact online session formats, so confirm current options before booking. Online work can make it easier to fit therapy into a busy schedule, allow brief check-ins when time is tight, and reduce travel time so people can practice skills between commitments.
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She works with stress, anxiety, trauma and abuse, anger, depression, and coping with life changes, plus related issues such as caregiver stress and communication problems.
What is her therapeutic style?
She uses a mix of evidence-based techniques, including mindfulness, cognitive behavioral methods, and dialectical behavior therapy skills, with a person-centered focus on your goals.
How much clinical experience does she have?
She has four years of experience working in settings that include the military and substitute teaching, and has led groups and worked with individuals aged 5 to 65.
What are her credentials and where is she based?
She holds a Master’s degree in Clinical Mental Health Counseling and is a Florida LMHC practicing in Florida.
Which languages are supported and are international clients accepted?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not list specific session formats. Please confirm current online and in-person options before booking.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the site.