- ACT and CBT methods
- Mindfulness practice
- Values based work
About Jessica
Rev. Jessica Conti is a Florida licensed mental health counselor (LMHC) with 17 years of experience. She works with people facing stress, anxiety, depression, trauma and abuse, anger, relationship and family concerns, addiction, and related struggles. She speaks English and practices from Florida.
Jessica draws on direct personal experience with loss and hardship in addition to her clinical work. She uses practical, talk-based methods to help people reduce overwhelming feelings and regain clearer thinking. Sessions aim to identify patterns that keep problems alive and to build simple skills for calmer responding.
Her approach combines Acceptance and Commitment Therapy and Cognitive Behavioral Therapy with client-centered and mindfulness-informed practices. That mix is used to address mood problems, compulsive behaviors, sleeping difficulties, and problems with self-esteem or body image. She also works with people dealing with grief, parenting stress, career strain, and compassion fatigue.
In sessions she tends to focus on what a person is doing now and what small changes could ease daily life. She helps people notice unhelpful thoughts, practice grounding and present-moment skills, and choose actions that match their values. For anger, that can mean spotting triggers, learning brief calming techniques, and rehearsing different responses.
Jessica asks new clients to complete a short matching questionnaire and then schedule an initial visit. Her service model uses a subscription that can be canceled at any time, and fees vary by location. International clients are not currently accepted.
How her approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without getting driven by them, then choose actions that match their values. It can be useful for anger that feels persistent or tied to long-standing patterns. Cognitive Behavioral Therapy (CBT) focuses on the links between thoughts, feelings, and behaviors and teaches concrete skills to change unhelpful reactions. CBT is often used for anger that shows up as brief explosive reactions or ongoing irritability. Mindfulness-informed practice trains simple attention and grounding skills to reduce reactivity and improve sleep and focus.Choosing the best approach is collaborative. The therapist will talk with the client about goals, patterns, and preferences, and then try methods that fit. That process can include short skill-building between sessions and checking what helps most over time.
The original biography does not list specific online session formats, so confirm current options before booking. In general, online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and avoid travel time. Some people find phone or audio-only sessions simpler when bandwidth is limited or to reduce time on camera, while video sessions allow face-to-face interaction for practicing skills in real time. Licensed professionals can adapt exercises and homework to the format chosen so the work fits everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
17+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of anger-related concerns does she help with?
She works with people who lose their temper, hold growing resentment, struggle with irritability at work, or live with someone else’s anger. Anger is listed among the concerns she treats.
What is her therapeutic style like?
Her style blends Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, client-centered listening, and mindfulness. The focus is on noticing patterns, building practical skills, and choosing actions that reflect personal values.
How much experience does she have?
She has 17 years of experience working in mental health settings and community care.
What credentials and location apply?
She is a Florida LMHC, which stands for Licensed Mental Health Counselor, and she practices from Florida.
Which languages are supported and are international clients accepted?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
The original biography does not specify session formats; please confirm current session options before booking.
How are fees handled?
Costs vary with location and the service uses a subscription model that can be canceled at any time.
How do I begin a first session?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling an initial session.