- Client-Centered
- CBT strategies
- Solution-Focused
About Jessica
Jessica Futoran is a Licensed Mental Health Counselor (LMHC) in Florida with 13 years of experience. She works with adults on problems like stress, anxiety, relationship conflict, grief, parenting concerns, and anger. Jessica also supports people facing trauma and abuse, mood disorders, addiction issues, and challenges tied to identity and life transitions.
She uses straightforward conversations to identify what is causing daily strain. Sessions focus on practical steps and clearer thinking. Jessica draws on Client-Centered ideas to listen and build on a person’s strengths. She also uses Cognitive Behavioral Therapy to spot thought patterns that fuel anger and anxiety, and Solution-Focused techniques to set small, achievable goals.
Jessica notes a Christian perspective informs her work, and she can include spiritual themes when a client wants that. If a spiritual approach is not wanted, she adapts to the client’s preferences and focuses on practical coping strategies instead. Her style is goal-oriented and direct, with attention to how feelings show up in relationships and daily routines.
People seeking help for anger often want clearer communication, better ways to cool down, and fewer regrets after conflicts. Jessica helps clients learn specific skills for managing strong emotions, repair strained connections, and plan steps to reduce repeating the same patterns.
She practices in Florida and holds the credential LMHC. Sessions are conducted in English.
How her approaches shape online sessions
Client-Centered Therapy focuses on the person’s perspective. The therapist listens closely and builds on existing strengths to help people find clearer choices and better responses to anger. This approach suits someone who wants to be heard and then take practical steps.Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions link together. It teaches ways to notice unhelpful thinking and try alternative responses. CBT can be useful for lowering reactive anger and reducing panic or depressive symptoms.
Solution-Focused Therapy zeroes in on short-term goals and small changes. Sessions may map out a simple plan for cooling down during a conflict and rehearse steps to rebuild conversations afterward.
Finding the right mix of these approaches is part of the work. The therapist will collaborate with the client to decide which methods suit their goals, needs, and preferences. That choice can change as progress is made.
Confirm current session options before booking. When arranging online work, consider how sessions fit into daily life - shorter check-ins can work during a lunch break, phone calls use less bandwidth, and video sessions allow for more visual connection. These practical choices help therapy match a person's routine without promising a specific format.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of anger issues are addressed?
She works with anger tied to relationships, work frustration, and resentment that builds over time. The focus is on behavior patterns and communication.
How would you describe her therapeutic style?
She combines listening with concrete tools. Sessions often include identifying thought patterns and setting short-term goals.
How much experience does she have?
She has 13 years of professional experience working with adults on issues including trauma, mood disorders, and stress.
What credential and location apply?
Jessica holds the credential LMHC and practices in Florida.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What do I do to begin?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.